Running is an aerobic exercise. If you exercise regularly, you can not only keep healthy, but also lose weight. Running has simple requirements for the venue, which can be carried out anytime and anywhere, and can be flexibly mastered according to your own needs, so it can be said that running is the best exercise.

First, running is the aerobic exercise with the greatest exercise intensity and the best fitness effect. Other sports activities are not as intense and persistent as running. Running can maximize people's cardiopulmonary function, accelerate blood circulation, soften and purify people's circulatory system. People who run regularly have good blood vessel elasticity and smooth blood flow, and there will be no blood flow obstruction and arteriosclerosis.

It can effectively prevent heart disease, cerebral thrombosis, cerebral hemorrhage, coronary heart disease, hyperlipidemia, hypertension and other diseases, and ensure that people who exercise have a healthy heart and a smooth circulatory system.

Second, the requirements for track running are very simple. Unlike table tennis, badminton, volleyball, basketball, football and other sports activities, you can't play without a venue. Running can be done in any place, such as roads, playgrounds, beaches, forest paths and mountain roads. You can enjoy running.

Third, the choice of running time is more flexible.

In terms of cost performance, running is really the best way to exercise, because it doesn't cost anything. As long as you want to run, you can run whenever and wherever you want.

So except those who have some special diseases and are not suitable for running, such as severe obesity, diabetes and heart disease, running is really the best exercise.