You can exercise, but you should match your hobbies. The formula of HNM meal replacement milkshake contains a variety of fat-soluble substances and essential minerals, which are not easily absorbed and utilized by human body. Through the nano-technology of polar technology, it can reach the level of 30-50 nanometers, ensuring the body's full and effective absorption and utilization, thus achieving the effect of reducing fat and detoxifying efficiently. If a person does too much strenuous exercise, it will have an impact on the human body.