This autumn, I want to have a "bridge"! It is said that this is the most popular standard of self-cultivation: "Bikini Bridge".
This kind of bridging means that when the bikini lies flat, the pelvis can set up briefs, leaving a suspended gap between the briefs and the lower abdomen.
Nowadays, the most popular slim standard "Bikini Bridge" has become a craze.
In the summer of 20 13, it was all the rage for people to take photos on social networks. A Canadian food blogger named these photos "hot dog legs", but another trend should not be underestimated. In addition to filming * * *, people also show off their good figure by filming "Bikini Bridge".
The so-called "bikini bridge" means that after a woman wears a bikini, her pants are propped up by her hip bones because of her slim figure, and she can't completely stick to her lower abdomen, forming a gap that looks like a "bridge". Bikini Bridge fans recently posted their * * * "bridge photos" on the social networking site itter and shared them online. These photos were uploaded more than 2400 times in just 24 hours.
Facebook and Sina Weibo also have fan pages, attracting more than 700,000 people to share their "bridge photos". Some experts believe that this year's "bikini bridge" trend is bound to snowball.
However, some organizations worry that the rise of "Bikini Bridge" makes young people mistakenly think that thinness is beauty, leading to another craze of blind slimming. Members of the organization also expressed their hope to inspire women around the world to be grateful for their bodies, instead of bringing endless pressure and anxiety to the pursuit of beauty.
Why is it easy for your waist and abdomen to accumulate fat?
It is obvious to all that the abdomen is my easiest place to accumulate fat, but why is it easy to accumulate fat in this place? It is possible that people will think it is the reason for sitting and working for a long time. However, when people who are not sedentary are obese, the abdomen also produces excess fat in advance. This shows that it is not sedentary people who make it easier to accumulate fat in the abdomen. In other words, most people get fat from the abdomen. Why?
Women should eat less raw and cold food.
Eating cold food often leads to a small belly. This is because a woman's uterus must be warm. When eating cold food, the uterine temperature will drop. At this time, our brain "commands" the fat to protect the uterus, and the fat is concentrated in the lower abdomen.
The exercise method is wrong
The waist and abdomen are rich in capillaries, and nutrients are easy to accumulate. In addition, it is also the part with the least amount of exercise. So the heat that can't be consumed in the right way in time can easily be converted into fat and accumulated. It is recommended that you do 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise every week.
Eat too much processed food.
Processed foods such as bread, biscuits and drinks will aggravate human inflammation, and eating too much will weaken the body's ability to lose abdominal fat. Natural foods, such as fruits, vegetables and whole grains, are rich in antioxidants and have anti-inflammatory effects, which can inhibit the growth of abdominal fat.
Eat the wrong fat
Studies have shown that the large intake of saturated fat (existing in meat and snacks) is related to the increase of visceral fat; Unsaturated fat (found in olive oil, nuts, salmon and other fish) can play an anti-inflammatory role, and moderate consumption is good for the body. But eating too much fat will lead to weight gain, so control the amount.
Insufficient exercise intensity
A study shows that people who do high-intensity exercise lose more abdominal fat than those who do low-intensity exercise. Experts remind that if you want to lose stubborn abdominal fat, you need to exercise fully and burn more calories, and high-intensity exercise can just achieve this goal.
The exercise plan is wrong.
If you want to lose weight by sit-ups, stop it. Experts suggest that you should do some exercise to exercise your core muscles (abdomen, back, pelvis and oblique abdominal muscles) and improve the fat burning rate. It is suggested to practice flat support, which can not only exercise the core muscles, but also exercise the muscles of arms, legs and buttocks.
overpressure
Time is short, financial problems, worrying about children … whatever the source of stress is, it will make it difficult for you to lose excess fat, especially abdominal fat. This is not only because it is easier to eat high-fat and high-calorie foods when stressed, but also because the stress hormone cortisol will increase the fat content needed by the body and make fat cells swell.
Lack of sleep
A study of nearly 70,000 women in 16 years found that people who slept for 5 hours or less at night were more likely to gain weight 13.6 kg or more than those who slept for 7 hours. The National Institutes of Health recommends that adults sleep 7-8 hours a day.
It is difficult to lose weight when you are old.
With the increase of age, the metabolic rate of human body decreases, and the calories needed for body operation decrease. In addition, experts say that if women gain weight during menopause, it is likely that abdominal fat increases.
Five tips to thin waist and eliminate small belly
The secret of thin waist is in daily life. As long as you pay attention to the following five small details, you can easily eliminate your belly.
1. Sit up straight.
Looking forward to working in the office for a long time, women must sit up straight, don't stoop, and don't wrap their feet around smartly, because the correct sitting posture not only makes your manners better, but also keeps your abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg curves are corrected.
2. Don't bear it.
If forbearance becomes a habit, it will make the rectal mucosa dull and even form habitual constipation and poor defecation, then the lower abdomen will naturally grow sturdily. In addition, when you get up in the morning, you can try to drink a cup of boiled water or eat more fruits and vegetables, which can achieve gastrointestinal peristalsis and promote defecation.
3. Abdominal breathing
The method of abdominal breathing is actually very simple. When we inhale, our abdomen will rise, and when we exhale, our abdomen will contract. Although I may not be used to it at first, I am used to it, which will help gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity.
4. Reduce your abdomen frequently.
When walking and standing, remember to forcefully contract the abdomen, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight, and you can easily lose weight.
Step 5 exercise hard
Always remind yourself to tuck in, do anal exercises, and take the stairs frequently, so that fat will no longer sag under the influence of gravity; In addition, women who often sit in the office can use the office chair to keep their upper body straight, their pelvis tilted backwards, sit on the * * *, and then slowly pull up the * * * until it is tight, and then return to its original state.