1, female beauty acupoint
1. fishbone point
At the midpoint of the first metacarpal bone on the palmar surface, at the lower thumb bulge, at the left and right radial sides of the midpoint of the first metacarpal bone, at the red and white meat. Yuji point belongs to Taiyin Hand Lung Meridian. Massage this point can clear lung qi, clear away heat and relieve sore throat, and treat cough and sore throat caused by lung heat. At the same time, it can dredge the meridians, promote blood circulation and remove blood stasis, and moisturize the skin.
Massage method: press the big thenar point with both hands, thumb and abdomen, and do circular motion, 3 minutes each time, twice a day.
2. Shenmen point
It is located in the wrist, the ulnar end of the carpal metacarpal striation and the radial depression of the flexor carpi ulnaris tendon. Massage this acupoint can improve insomnia, regulate autonomic nerve, tonify heart qi, soothe the nerves, relieve discomfort such as chest pain and constipation, promote facial blood circulation, improve facial blood supply and nourish skin.
Massage method: Massage Shenmen point can be pinched, rubbed and stimulated, with a slight feeling of soreness, which is most suitable for sleeping every night.
3. Shaofu point
On the palm surface, between the fourth and fifth metacarpals. Raise the palm of your hand, bend your fingers to the palm print, and when the little fingertip is pressed down, it is a hole. Heart meridian qi and blood converge here, and regular massage can dispel heart fire, promote blood circulation and remove blood stasis, moisturize skin, detoxify and diminish inflammation.
Massage method: press Shaofu point with thumb and abdomen, pay attention to moderation, massage for five minutes each time, and massage twice a day.
4. Laogong point
There are two relatively large palm prints intersecting into a "human" shape, which extends along the middle line of the middle finger to the palm direction and passes through the lower area of the intersection of the "human" shape, and the overlapping place is the position. Massage it can clear the heart and nourish the stomach, eliminate facial sores, and treat numbness of fingers, hypertension, stomatitis, gingivitis and so on.
Massage method: press each other with your thumbs, or put them on the corner of the table at Laogong point with your hands, which can reduce the heart fire. Massage time is free, but the elderly and weak pregnant women should use it with caution.
2. Self-made beauty mask
1. Rose Mask
Rose petals 25-50g, water 100ml, soaked in water for 2h, mashed and applied to face. It can soften the skin and prevent the skin from being dry and rough. Suitable for dry skin and allergic skin with caution.
2. Honey egg white mask
1 egg white, add some honey, and drop a few drops of olive oil if it is dry skin. Pour into a container according to the ratio of one to one and stir. Apply evenly to face after cleansing 15 minutes. Moisturizing, firming skin and shrinking pores have a good effect.
3. Cucumber mask
Put the cucumber into the juicer and pour it into a small bowl. Add egg white, pearl powder and proper amount of flour to make paste. Wash your face, put the batter on your face, dry it, then pat it with toner and skin care products, 1-2 times a week. Whitening and freckle removing, softening skin.
4. Papaya Mask
Put a proper amount of papaya pulp into a bowl and stir it into a paste, then slowly add fresh milk and honey and stir it evenly until it becomes a paste. After washing your face, apply it to your face for about 15 minutes. Tender skin, whitening and refreshing.