I used to lose weight by not eating staple food, and I did lose weight, but in the end I couldn't help it. After eating a few meals, I became fat. Facts tell us that not eating staple food can not only lose weight, but also affect health. Therefore, you must not lose weight if you don't eat staple food.

First of all, sugar is just needed by human body, and staple food is the main sugar provider. Sugar is the main energy source of the human body, and the mechanism of the human body is to feel hungry every few hours because of low blood sugar. If you don't eat staple food for a day, your sugar reserves will be completely emptied, and your instinct will trigger the emergency mechanism in case of famine. On the one hand, decomposing protein provides energy, enabling the body to find active food. On the other hand, take the initiative to reduce the speed of fat consumption. In case you can't find food, you can carry it for as long as possible and wait for the chance of survival. When sugar reserves are insufficient, the body will break down protein to provide energy. At this time, fat consumption has not increased, so you can't lose weight. On the contrary, the loss of protein is accelerating, which will seriously affect health and in turn slow down the metabolism of fat in the process. So it is absolutely impossible to lose weight without eating staple food.

Secondly, the sugar in the staple food is irreplaceable by other sugars. Only the sugar in the staple food can be fully utilized by the body. Fruit, candy, cola and honey taste sweet, but they all contain monosaccharides. Monosaccharide can be quickly absorbed by the human body, leading to a rapid increase in blood sugar concentration. At this time, insulin will interfere with blood sugar and turn excess blood sugar into fat and fat. The result is that although I ate a lot of sugar in an instant, most of it turned into fat, and my body didn't get enough sugar supplement. Sugar in staple food is polysaccharide, which is absorbed slowly. This will make the blood sugar concentration rise slowly, but it will never rise to a dangerous value, so insulin basically does not need intervention.

Therefore, the sugar in the staple food is absolutely irreplaceable. In the final analysis, you must eat well to lose weight. Eat enough staple food without exceeding the standard, so that the body has enough energy to maintain normal physiological activities, thus ensuring the normal metabolism of fat and sustained and stable weight loss.

?