Tremella is a good nourishing food. Generally speaking, Tremella fuciformis has the effects of replenishing essence and kidney, invigorating stomach and qi, strengthening blood and heart, invigorating qi and clearing intestine, strengthening body and brain, and caring skin. Tremella can effectively treat people with fatigue cough, blood in sputum and less thirst, and has the effects of promoting fluid production, moistening lung and nourishing stomach, tonifying lung and benefiting qi, especially for those who are weak after a serious illness.
The natural gum in tremella can moisturize the skin and help to remove chloasma and freckles on the face, so it is favored by women. Tremella is a kind of diet food containing dietary fiber, which can help gastrointestinal peristalsis and help to reduce fat and weight.
As for lily, Chinese medicine generally believes that lily can nourish the heart and soothe the nerves, moisten the lungs and relieve cough. Because lily is rich in various alkaloids, it has the function of nutrition and nourishing, especially in dry autumn and winter, lily has a certain preventive and therapeutic effect on seasonal diseases, and lily can relieve cough and phlegm, nourish yin and moisten lung, and resist cancer and immunity.
Lily tremella decoction is sweet and often drunk, which has the effects of regulating lung, spleen and kidney, nourishing yin and rehydrating, heatstroke prevention and cooling, clearing away lung heat and moistening lung.
The ingredients of Lily tremella soup are: 2 tremella, 30g fresh lily, 2 tablespoons Lycium barbarum, 10 red dates and 2 tablespoons rock sugar.
Soak auricularia auricula in cold water, remove and tear into small pieces; Cut fresh lily, peeling, and was; Soak Lycium barbarum in clear water for 5 minutes, remove and drain; Soak jujube in hot water for 10 minute, take out, drain, and remove the core.
Boil 3 cups of water in the pot, turn off the heat, add tremella and cook slightly, then add red dates, fresh lilies, medlar and rock sugar in turn, mix well and cook for about 10 ~ 15 minutes.
Matters needing attention in lily tremella decoction:
The practice of lily tremella lotus seed soup is very simple, so it is necessary to pay attention to the soaking of tremella. The soaking effect of tremella will affect the taste and taste of lily tremella soup to a certain extent, so how to make tremella more perfect? First, soak the tremella for about an hour and a half. It is best to soak in warm water in autumn and winter, and then clean the dirt attached to tremella after soaking.
However, the volume of tremella will expand after soaking, so try to eat tremella as much as possible to avoid excessive soaking. In order to follow the principle of health, try to eat tremella on the same day after cooking, otherwise the taste and appearance of tremella will be obviously worse overnight, which is not good for human body. However, it is a rumor that the nutritional components of tremella soup will be reduced and nitrite will be produced overnight.
Lily tremella decoction is taboo;
Lily tremella soup is a nourishing soup, but there are some taboos, so we should pay special attention to it. First of all, people with colds and coughs, moderate colds in loose stool or people with poor spleen and stomach should not eat lily, otherwise improper consumption will lead to lung and kidney damage and even aggravate the condition. And because tremella is cool, people with cold body should pay attention. When eating, it is best to add some medlar and red dates in moderation to neutralize nature and ensure the harmony of the body.
Selection of ingredients for Baihe tremella decoction;
Lily and tremella are the main ingredients used to make lily tremella soup. When selecting lilies, fresh lilies should be large, with even petals, thick meat, white or light yellow, and attention should be paid to removing impurities, black petals, rotten hearts or moldy ones when purchasing; If you choose dried lily, you'd better choose dry, impurity-free, fleshy and crystal clear.
Edible lily is home-grown, not bitter, with wide and thin scales. Medicinal lily is wild, bitter, with small and thick petals.
When selecting tremella, we should pay attention to its appearance. Tremella is nicknamed tremella because its color is as white as silver, but when buying tremella, the whiter the better. Generally, tremella will be fumigated with sulfur, so tremella should be slightly yellow in white, and the dried tremella with good quality is elastic and not easy to break. Large flowers, uniform gaps, fluffy texture, plump meat, no impurities, no mildew spots.
Besides, smell the tremella. Smoked tremella will have certain thoughts, so don't choose tremella with peculiar smell when choosing.