The actions to lose weight and slim down the whole body mainly include running, brisk walking, skipping rope, riding, flat support, sit-ups, push-ups, abdominal tummy-ups, supine leg lifts, arch bridge, turning and squatting, all of which are actions to slim down the whole body. Running, brisk walking, skipping rope, etc. More than 45 minutes a day; Plate support, do 4 groups every day, 1 min; Push-ups, supine leg lifts, sit-ups, etc. Do 3 groups every day, and each group does 15 times. Exercise every day for more than 1 hour, and after 1 month, you will see obvious weight loss effect.

First, the fastest exercise to lose weight is aerobic exercise. Effective aerobic exercise refers to aerobic exercise lasting more than 40 minutes at a time to achieve the fastest weight loss effect.

1. Skipping rope is the most fat-burning exercise in aerobic exercise. Can exercise the muscles of the whole body, especially for the fat of arms, thighs and buttocks, and can play a role in losing weight.

2. Swimming, swimming is also a good aerobic exercise, which can shape the body, better exercise the strength of limbs, as well as vital capacity, enhance physical fitness and exercise, and lose weight.

3. Climbing stairs, climbing stairs can also play the role of aerobic exercise to lose weight. Climbing stairs can exercise the motor function of knees, ankles and lower limbs. It can also speed up blood circulation, and at the same time, it can help improve vital capacity and increase gastrointestinal peristalsis when climbing stairs.

4. Running and jogging are also good exercises to lose weight. Jogging can also exercise the muscles of the whole body, effectively release stress, make people feel happy and improve their vital capacity.

Extended data

The most important thing to pay attention to is to lose weight healthily, resolutely put an end to dieting and lose weight in a balanced diet.

Exercise requires safe exercise under physical conditions. Aerobic exercise combined with anaerobic exercise can tolerate it. Before exercise, make a health assessment of cardiopulmonary function. If cardiopulmonary function is abnormal, exercise properly.

If drug intervention is carried out to lose weight, it is necessary to fully evaluate the liver and kidney function and the side effects of drugs to avoid abusing diet drugs. Put an end to blind weight loss, some of them are not obese, but it is not advisable to carry out inappropriate weight loss activities simply for the pursuit of thinness.