Chicken breast and potatoes are common ingredients in our lives. Not only are they very common, but many delicious dishes are actually made from them. Fried potatoes with chicken breast is a simple and delicious dish. The ingredients are chicken breast and potatoes. Friends who like spicy food can also add some small peppers. The cooked food is delicious.

Ingredients: chicken breast, a potato, three peppers, a pinch of oil and salt.

Exercise:

Cut the chicken breast and potatoes into cubes of the same size.

Heat the pan, add twice as much oil as usual, and heat it to 80% heat.

Add diced potatoes along the side of the pot, stir-fry until the potatoes are slightly soft and the diced potatoes change color.

At this time, sprinkle salt on the diced potatoes.

Sprinkle chopped pepper on it and stir it a little.

Pour the diced chicken into the pot, too.

Add the remaining green and red peppers and stir-fry patiently until the chicken breast becomes discolored and the peppers become soft. If it is a little sticky at this time because of lack of oil, you can pour some water in.

Stir-fry evenly and then take out the pan.

Tips:

1, potatoes and chicken breast are diced into the same size, which is more beautiful when fried.

2, diced potatoes need not be cleaned, put a little more oil in the oil pan to avoid sticking to the pan.

3, the seventh part, like the crispy taste, you can add a little oil.

Nutritional value of chicken breast

The nutritional value of chicken breast is well known. Every 100g of chicken contains 2 1.5g of protein, and the fat is only 2.5g, and most of them are unsaturated fatty acids close to human needs. Chicken breast also contains calcium, phosphorus and iron, and is rich in vitamin E, vitamin B 1, vitamin B2 and nicotinic acid.

Protein content in chicken breast is also relatively high, which is easily absorbed and utilized by human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China. Chicken breast has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles. It is the only meat that doesn't have to worry about being hurt by animal fat. If you want to limit calories, people who are worried about obesity or diabetes, and people who want to reduce the burden of internal organs such as liver and gastrointestinal tract, eat less fat and meat, chicken breast is the best choice!