1, the average adult can drink 250ml soybean milk every day, and the maximum is 500ml. Children should be reduced. Because of drinking in large quantities, it is easy to cause protein's indigestion, abdominal distension and other discomfort symptoms.

2, if you choose to drink before meals, and then with high-fiber ingredients with satiety, you can prevent overeating. If effective ingredients such as soybean protein and soybean sugar conjugate are not absorbed by human body, the weight loss effect will be reduced. Therefore, don't drink soy milk in one gulp, drink it slowly and let the body absorb it. 1 cup in the morning and 1 cup in the evening is the best. It is better to drink it before lunch than to absorb it in the morning and evening.

3, the amount of soy milk can not be too much every day, but it should also be more nutritious with other foods. For example, bread, cake and porridge can all be used as a match. Fried dough sticks are fried food, and it is better to refuse to eat them. But remember, soybean milk can't be eaten with eggs at the same time, which will not help the absorption of nutrients.