I've been struggling to lose weight for more than 10 years (23 this year), and now it's reduced from 120 kg unchanged for ten thousand years to 98 kg. I summed up some experience and my own weight loss tips, hoping to help you. Most of them are dieting in the name of dieting. Later, I used HICIBI's weight management method, and finally understood that the real weight loss is not hunger and thinness, but eating well, satiated, not relying on exercise, adjusting digestive enzymes, building a slimming system, and making a scientific and sustainable plan according to the self-system. This is the icing on the cake. Therefore, when choosing a diet to lose weight, you must keep your eyes open.

Common sense of losing weight-failure case

Because I was a fat man since I was a child, I began to lose weight when I realized beauty and ugliness, and now I have finally reduced it from 120 kg, unchanged for ten thousand years, to 90 kg. According to my own experience, I sorted out the common sense in losing weight. I can't wait to tell you all at once, but the code word is too tired and hard.

I sorted out the common sense of losing weight today. I hope the babies can help after reading it, at least don't lose weight blindly!

In fact, on the road to losing weight, many babies have been through many battles, such as dieting, exercising, eating only fruits and diet pills a day, being hungry for two days a day, etc ... But most of the weight loss methods are temporary, and they will gain weight soon after losing weight in a short time, and repeated use will do great harm to the body, so don't try these unscientific weight loss methods. I have suffered from all these weight loss methods before. Later, I used HICIBI's weight management method, and finally understood that the real weight loss is not hunger and thinness, but eating well, being full, not relying on exercise, regulating digestive enzymes, building an easy-to-lose system, and making a scientific and sustainable building plan according to the self-system is the icing on the cake.

Common sense of weight loss-what should I do with constipation during weight loss?

The reason why you are constipated is that you have adopted a certain diet. This kind of diet won't let you eat staple food, only eating vegetables and fruits will lead to body cold and weakened intestinal peristalsis, which will cause constipation. The solution is to lose more weight during the period! Drink it! Water! It can relieve the symptoms of constipation slightly. The fundamental solution is not to blindly believe in online diet recipes and general diet recipes, most of which are dieting activities in the name of diet recipes. You know, when our body absorbs insufficient nutrition, it will affect our metabolism, and metabolism will be disordered. Why did you lose weight? You are afraid to eat high-calorie food because you are worried that too much oil will increase your meat. You can actively block calories in food through HICIBI weight management. HICIBI's weight management method is a one-stop service to control your weight through 1, blocking the absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, contracting the over-expanded gastrointestinal tissues, but even so, you can eat 10% full every meal, and your stomach will become bigger, just seven minutes full every meal. You don't have to consider the calories of food, only the nutrients. It is difficult to get rid of constipation and lose weight successfully.

Common sense of losing weight-what should I do if I encounter a bottleneck in losing weight?

This problem is a headache for many girls. In the early stage of bottleneck, the weight drops rapidly, but gradually it will stop. Faced with this situation, many sisters choose to give up and overeat, which eventually leads to a weight rebound. Don't give up at this time. After this bottleneck, your weight will make a big breakthrough. There are two solutions: ① keep the diet unchanged and increase the amount of exercise, so that the metabolism in the morning will be strengthened, thus consuming fat; ② Keep the amount of exercise unchanged, and use HICIBI weight management method to block the body's absorption of heat before meals. The consumption is the same, but less heat enters the body, which will naturally break through the bottleneck period.

PS: If the bottleneck period lasts 15 days to more than one month, then your current weight loss method is not suitable for you, so you should find another way.

Common sense of losing weight-will running become muscle legs?

You should know that muscles are owned by everyone, but they are different in size. If you want to make your legs thinner, you must tighten your muscles, but you just want to make yourself as strong and developed as a man's calf by running, which is unimaginable. Then those muscular legs you see don't know whether they were obtained through a lot of strong training or how much protein powder you ate. Moreover, the hormones of girls and boys are so different, unless you are the kind of person who is born with muscular legs or exercises for a long time.

The correct running style is only beneficial to reducing fat and improving leg lines.

PS: Be sure to warm up before running and stretch after running to relieve muscle fatigue.

Common sense of losing weight-a method suitable for students to lose weight?

Nowadays, children are generally only children, and parents are afraid of falling into their hands and melting into their mouths. Every time I go home from school, I cook all kinds of food, which leads to more and more overweight students.

As a special group, students should pay attention to their healthy development and study. It is normal to have little exercise at school. This cannot be changed. Because of this, you should seize every opportunity to exercise, such as doing exercises during recess, running in the morning and taking a walk on the playground at lunch time. You should use them, so that you will gain weight. In addition, you should eat three meals a day normally during school, and don't eat snacks, fried foods and very sweet things. If you go home, you can use HICIBI's weight management method, because the extracted products are brass-like (which can inhibit the activity of phosphodiesterase and promote lipolysis) and anthocyanins in fruits (which can increase the expression of lipid-related genes in fat cells and promote lipolysis). HICIBI's three-step weight management method (the first paragraph has three specific steps) has been clinically verified for tens of thousands of times, including 65,438 items in various countries. The 360-degree fat reduction plan can achieve the ideal weight without affecting our original life rules and habits, and prevent rebound at the same time. Therefore, it is more appropriate for students to control their weight healthily.

What's the difference between Pilates and Yoga?

Compared with yoga Pilates, it is more difficult. Pilates exercises focus on muscle and strength, pay attention to muscle movement and respiratory regulation, and emphasize muscle function training, which may be more direct to shaping body shape. Yoga is to pay attention to a certain number of breaths, adjust your inner spirit, and achieve the effect of body shaping through natural methods. My personal experiment is that Pilates is effective and takes less time.

I lost 20 pounds in the above way, which you may think is exaggerated. At that time, I was a fat girl with a large base, so I dropped the scale faster. But there is a price to pay for persistence. If you encounter some setbacks, you will choose to give up. You deserve to be called fat all your life, and you deserve to be called "dead fat" when you die. Don't be lazy, or you will feel that you are desperately doing something casually.