What should men eat for constipation?
Many male friends will choose a good meal to treat themselves after a hard day, but this will easily lead to indigestion and constipation. So what should men eat to solve constipation?
1 oatmeal
Oats are coarse grains. Oats are rich in dietary fiber. This soluble oat fiber is not found in other grains. Constipated men can eat more coarse grains in breakfast or usual diet.
2. onions (surname)
Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food. Onion contains cyclic alliin, methionine and other compounds, which also helps the intestinal peristalsis to expel feces and other substances.
Step 3: celery
Celery leaves contain more carotene and vitamin C, so don't throw away the tender leaves when eating celery. Celery itself contains more dietary fiber, which is especially suitable for friends with constipation and colitis. Eating more celery can promote intestinal peristalsis and increase the cultivation of defecation.
4. Corn
Corn is a kind of food rich in dietary fiber. Boiling corn is the easiest way. Friends with constipation and colitis had better eat a corn every day for several days, which has a good laxative effect.
5. Hawthorn
Hawthorn can remove oil to relieve boredom and promote digestion. Pectin contained in hawthorn is soluble dietary fiber, which can promote intestinal peristalsis and defecate in time.
6.tremella fuciformis
Tremella is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella is a must-eat food for constipation, and it can also play a role in moistening the intestines.
Healthy recipes for relieving male constipation
1, carrot and cucumber juice
Formula raw materials
1 cucumber and 1 carrot.
manufacturing method
1, cucumber and carrot cut into sections, add a small amount of mineral water to the juicer, and then add cucumber and carrot to juice.
2. Add a little sugar or milk. When you give your baby water, you can fill it up by pressing 1: 1.
Health tips
Cucumber and carrot are not only rich in vitamins, but also contain a lot of carotene, which can prevent and relieve male constipation.
2, the practice of banana rock sugar porridge
Formula raw materials
Banana 300g, glutinous rice100g, rock sugar100g.
manufacturing method
Wash glutinous rice, peel bananas, cut into sections, add appropriate amount of water to make porridge, and then add rock sugar to melt.
Health tips
Let men eat it regularly, which can moisten the stool and make up the deficiency.
3. Runchang laxative crispy honey porridge
Formula raw materials
30g of butter and honey, and 0/00g of rice/kloc.
manufacturing method
Wash rice, cook porridge, add honey and ghee when cooked, and cook once or twice, once a day 1 dose, for 3-5 days.
Health tips
It can tonify qi and blood, moisten intestines and relieve constipation. Suitable for deficiency of both qi and blood, constipation due to intestinal dryness and constipation.
4. Apple and sweet potato puree
Formula raw materials
50g of apple, 50g of sweet potato and 0/0g of sugar-free Sophora japonica honey.
manufacturing method
Peel and core the apple and cut it into 2-3 cm long cubes. Wash the sweet potato and cut it into 2-3 cm long dices. Put it in a pot, add appropriate amount of water, bring it to a boil, and cook it with slow fire. Stir in sugar-free Sophora japonica honey and let it cool.
Health tips
Has the effects of preventing dyspepsia and relaxing bowels. But it is not advisable to eat too much, otherwise it will easily cause bloating.
5. Milk mashed potatoes
Formula raw materials
Sweet potato 1, milk powder 1 spoon.
manufacturing method
The sweet potato is washed, peeled and steamed, and ground into mud with a sieve bowl or spoon. After the milk powder is ready, pour it into the sweet potato * * * potato * * mud and stir well.
Health tips
Sweet potato is rich in starch, dietary fiber, carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium, calcium and other trace elements 10 and linoleic acid. With high nutritional value, it is called the most balanced healthy food by nutritionists. Sweet potato contains a lot of dietary fiber, which can strengthen the intestine, enhance peristalsis and prevent constipation. The disadvantage of sweet potato is the lack of protein and fat. Adding a proper amount of milk powder just provides rich protein and fat, and has the rich aroma of milk, which can satisfy men's appetite.
Dietary principles of male constipation
1, adequate diet
The amount of diet is directly related to stool. If the diet is too small, the composition of stool will be insufficient and the amount of stool will be less. Intestines are not filled normally, and peristalsis is weakened, which is easy to cause constipation. Therefore, we should eat a certain amount of food every day to facilitate the formation of stool.
This diet is rich in fiber.
Fiber is not easily absorbed in the intestine, and after water is absorbed, the remaining food residue becomes stool. Therefore, to form adequate stool, we should eat more fiber-rich foods, such as vegetables and fruits. Some men eat a lot every day, but shit is still a secret knot. For the sake of food, they may eat too carefully. Too fine food, after absorbing water and nutrition, leaves less dregs, which is not conducive to the formation of stool, and is often one of the causes of constipation.
3. Bring enough water.
Water is an essential substance for the body. For people with constipation tendency, it is more important to take enough water. Water can lubricate the intestines, and also participate in the formation of stools, soften stools and facilitate excretion. If there is less water, the stool is often dry and hard, and you should take enough water every day.
4. Eat greasy food.
Oily food can not only meet the needs of body fat, but also promote the absorption of fat-soluble vitamins, and also has a certain role in moistening intestines. Usually, you can eat greasy food properly, which is more necessary for men with constipation. But it should be noted that too much high-fat diet is not appropriate.
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