If you don't work, you can lose weight by doing housework at home every day. I know that a lot of housework is manual work, which helps to lose weight. Of course, you can exercise outside in your spare time, which is also very helpful for losing weight. If you don't have time at all, you can try the Manirem herbal slimming patch, which is very helpful to lose weight. You can search for Manniyun herbal slimming paste official website in Baidu.