Generally speaking, people who are fat in water are "people who drink water and are fat", which is also commonly known as obese physique. Generally speaking, obese people generally have the following manifestations: 1. Three meals a day is not normal, so I often eat out. 2. Love snacks and midnight snacks. 3. Have the habit of smoking and drinking. 4. Always stay up late. 5 lack of exercise. 6. Eat too fast. If you happen to get more than three items in the above performance, you should be careful, and you may get fat if you are not careful. I have been losing weight for many years and used many methods. I will share the essence with you ~

First, exercise after meals.

Your partner's obesity is generally concentrated in the legs, abdomen and legs, which will cause this cumulative obesity because you sit for a long time without exercise, and the excess calories can't be consumed. Partners who are easy to get fat must exercise more. After dinner, you can walk for more than half an hour for proper exercise, but be careful not to invest in high-intensity training.

Second, calorie blocker sugar shield, oil shield and fat shield

Senior fat people have two characteristics, one is that they can't keep their mouths shut, and the other is that they can't walk. Therefore, the first thing we should do is how to prevent the sugar and oil in delicious food from accumulating into fat and how to completely block the heat. With today's technology, this is no longer difficult. Antiheat agents, such as sugar shield, oil shield and fat shield, block the absorption of sugar, starch and oil in the interview. Such a vegetarian diet can not only meet the needs of food, but also not worry about long meat. Secondly, what should I do if my legs can't move? According to scientific investigation, people really like lazy people sitting in chairs and beds to do sports, so we can consider sitting sports, such as turning over and kicking. You can consider doing core exercises such as sleeping yoga and abdomen in bed. For me, this method is most suitable for people who really can't refuse food ~

Third, don't eat sweets

Not eating sweets is also a way to lose weight for obese people. Because protein won't make people fat, sugar will make people fat. Sugar is easily decomposed or absorbed in the body and is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people have the habit of eating sweets. Therefore, if you want to lose weight, try not to eat sweets. But in fact, sweets are also good for us, because eating sweets in moderation can enhance memory.

All methods need us to persist, and giving up halfway is also our own reason.