Send you one of the most effective methods. Do you have a blender at home? Go and buy some fiber food, such as celery, cucumber, potato and tomato. Put it in and stir. Then drink it. It's stirred. Set aside one or two days a week to do it. It is nutritious and does not harm the body, and it can also detoxify. It also has the effect of losing weight. I tried. I wasn't used to it at first, but it was okay later. Celery must be put, it will taste better!