Surfing fitness
Under the bright sunshine in California, the coolness of autumn did not reduce Jiali's interest in surfing. When the noon sun was still strong, a group of ladies were learning to surf under the guidance of their coaches.
Surfing is not only a very risky activity, but also conducive to slimming. People who come to surf come from different regions, different races and even different countries.
So are their age and posture. But they all bravely descended into waist-deep seawater, seized the opportunity, got up from their surfboards and headed straight for the waves.
It is said that surfing is very effective in eliminating fat around the waist, legs and arms, so it is loved and respected by people.
Fa Tolek fitness run
Jogging, which was popular in Europe and America, has evolved into Tolek in the new century. "Fa Tolek" originated in Sweden, which means "the game of speed".
Is this kind of running run by Olympic coach Gerst? Homer's fast jogging method. This fast and slow running mode does not need to follow orderly rules, and the speed and difficulty can be adjusted according to your own ability.
In Navi, researchers found that a jogger who kept jogging for 70 minutes was still burning fat quickly within 15 hours after running. But a steady-footed jogger can't achieve this effect.
note:
1, be sure to jog for 5 minutes to warm up, and then start the French Tolek run 10- 15 minutes.
2. Try to run in the rugged woodland, so that all your muscles can be exercised.
Jog for a while after each quick run, so as to fully recover your body.
Kick boxing fitness
Kick boxing is another popular fitness method in Europe and America, which also has the function of self-defense.
Kick boxing combines boxing, Taekwondo, Karate, Muay Thai, free fighting and martial arts with strong music to keep fit and lose weight in entertainment.
Kick boxing has the characteristics of fast pace, high intensity, reducing fat and shaping. Instead of increasing muscle mass, it consumes excess fat in the body. After a period of training, the body shape will be obviously improved.
Jogging in water
Jogging in water was once loved by European and American patients in summer. As the weather turns cold, some elderly people and obese people have moved their jogging places in the water to indoor heated swimming pools.
The advantage of jogging in water is that the buoyancy generated by water offsets part of the body weight, and it is not easy to cause muscle sprain or ligament strain.
Moreover, because the density and heat transfer of water are greater than that of air, and the resistance of water is 12 times that of air, the energy consumed in water is much higher than that on land.
By jogging in the water, people's abdomen and legs are fine, and the fat in the legs and abdomen can be effectively removed. The stress of modern people in life and work can be described as "physical and mental exhaustion". For the sake of health and beauty, let's join the ranks of exercise and slimming.
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