It is said that women are made of water, so women's natural physiological structure will limit them from doing a lot of strength exercise. Generally, male muscle strength is relatively developed, so it is easier to carry out strength training than girls. For example, 35 push-ups per minute is the basic standard for men, while the minimum standard for women is 15 per minute. If a female friend can do 15 standard push-ups in a minute, it proves that your physical fitness is excellent. Although 15 push-ups per minute is the minimum standard for women, different people have different physical qualities and physical strength. Even if you can't meet the minimum standards, don't worry too much. As long as they strengthen their physical fitness and muscle strength, they will gradually increase their number.

Many female friends want to lose weight, but aerobic exercise alone is not enough. The effect of slimming by aerobic exercise alone is not as good as expected. Moderate anaerobic exercise like push-ups can make muscle lines more distinct and give people a feeling of bodybuilding. Perhaps most female friends will encounter many difficulties when they start doing push-ups. Either your arms can't hold up, your hips are too high, or your waist strength is too low. These common mistakes always happen to women. To get rid of these wrong movements, it is necessary to strengthen the training of arm strength and abdominal and leg strength. I believe that as long as you stick to it, push-ups will become more and more standard. Everything is difficult at the beginning, as long as you take the first step, brilliant victory is just around the corner.