The benefits of drinking red wine for a long time are still many:

1. Drinking red wine can prevent cancer.

Grape skin contains a lot of resveratrol. Among hundreds of plants that people often eat, resveratrol has the best anticancer performance. Resveratrol can prevent normal cells from becoming cancerous and make cancer cells lose their activity, so drinking red wine is the way to prevent cancer.

Second, drinking red wine can reduce blood lipids, inhibit bad cholesterol, soften blood vessels and enhance cardiovascular function.

Because wine contains unique organic compounds such as polyphenols, wine can reduce blood lipids, inhibit bad cholesterol, soften blood vessels, and enhance cardiovascular function and heart activity.

Third, drinking red wine can enhance resistance.

Generally speaking, summer is the flu season, and friends who are weak are easily infected by the virus. Drinking a glass of red wine before going to bed at night can enhance their resistance. After drinking red wine, it can improve the muscle tension of the drinker, make his body state "peaceful", and also make his muscles tense and improve his immunity.

Red wine contains antioxidants, polyphenols and other substances, which have strong anti-virus and immune enhancement effects and are suitable for people with weak resistance to drink.

Fourth, drinking red wine can improve sleep quality and prevent constipation.

Red wine contains melatonin, a sleep aid hormone, which can regulate sleep cycle and treat insomnia. For people who have insomnia and can't sleep, red wine helps to regulate the quality of sleep.

Drinking red wine properly before going to bed every day will not only help you sleep, but also promote digestion and prevent constipation. Drinking red wine before going to bed can stimulate gastric acid, secrete gastric juice, promote the digestion and absorption of nutrients, help regulate gastrointestinal function, and have a certain effect on colitis. Sorbitol contained in wine can help the human body digest nutrients, accelerate the peristalsis of the stomach, and facilitate the discharge of feces, thus effectively preventing constipation and other symptoms.

5. Drinking red wine can resist oxidation and delay aging.

The natural raw materials and brewing process in wine make it contain a variety of amino acids, minerals and vitamins, which are nutrients that the human body must supplement and absorb. Without pre-digestion, it can be directly absorbed by human body.

Women use red wine in moderation before going to bed, which is conducive to detoxification and promoting metabolism. The antioxidant activity of red wine plays a more obvious role at night, promoting blood circulation and expelling toxins from the body. Drinking a glass of red wine before going to bed can delay aging.

Red wine is the only "alkaline" drink among all drinks and white wine, which has good effects on anti-inflammation, sterilization, health care and beauty, and prevention of cardiovascular and cerebrovascular diseases.

But these benefits are based on the right amount. Usually drink about 50 ml a day.

But if you drink too much red wine for a long time, it will do great harm to your health.

Excessive alcohol intake will inhibit the nerves in the brain and reduce memory. After a large amount of alcohol enters the human body, it first dilutes the gastric juice in the stomach, and then damages the mucosa of the digestive tract, which will aggravate all diseases of the digestive tract.

Excessive drinking of red wine will mainly cause the following adverse consequences:

1, damage to esophagus and gastric mucosa, easy to cause gastritis and esophagitis and other diseases.

2, affecting heart function, is likely to lead to fatty degeneration of the heart.

3. Damage to future generations. Alcohol is also very harmful to sperm and eggs. Long-term alcoholism is likely to cause developmental deformity and mental retardation of the next generation.

For drinking red wine, a small amount of pleasure, a lot of harm, so for the sake of good health, it is best not to consume too much alcohol for a long time.