Kiwi is low in calories, but contains high units of dietary fiber. So it can not only promote gastrointestinal peristalsis, but also make you feel full. Not only has a good slimming effect, but also is rich in nutrition. For night owls, this is a good way to balance nutrition and maintain physical strength.

banana

How can you lose weight better by replacing a bowl of white rice with bananas instead of staple food every meal? Because if you do this every day, you can reduce the body's absorption of 800 to 1200 kilojoules of heat. Bananas not only make people feel full, but also are rich in calcium and vitamins, which is also good for detumescence.

tomato

Lycopene in tomatoes can help you reduce calorie intake, reduce fat accumulation and supplement vitamins to maintain a balanced nutrition, so if you want to lose weight, tomatoes are your best choice. If you eat a tomato before meals, it can not only be digested and absorbed by the human body, but also reduce the intake of rice and high-calorie dishes.

pineapple

Pineapple can lose weight because it is rich in fruit juice, which can decompose fat better and more effectively. In addition, it can also help people solve the concerns of digestion and absorption. Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption.

apple

Apple diet has been circulating on the Internet for a long time. Why can you lose weight? Many people want to know its weight loss principle. In fact, apples can make people's digestive system get a full rest, restore its original function and make it work normally. Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. Excess fat in the body is consumed, and people naturally lose weight; Apple weight loss can also improve the function of digestive system.

grapefruit

Grapefruit can lose weight, which is based on the fact that it was the most respected diet food for female friends in western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect. Eating half a grapefruit for three normal meals every day can reduce 1.62kg on average, and the best can reduce 4.5kg at most. ..

What fruit to eat to lose weight is good, not all fruits have the effect of losing weight, so you must choose the right fruit when you lose weight, and only in this way can you better achieve the effect of losing weight.