There is an interesting survey that almost obese people

89% come from office workers.

Because rich people not only have money, but also have leisure.

They will arrange time for exercise.

Arrange the chef to order food and arrange the coach to guide.

However, all office workers

It is almost impossible to accomplish the above three points.

Let's share it today.

How do we coordinate the rhythm of work and life?

To promote slimming. Instead of simply firing the boss.

Lose weight at work and get a strong body.

Don't need extra time and energy.

Just change your work procedure a little.

Can you burn more fat at work? This multiple method must be what you like.

Mode 1:

Urge you to stand often.

Sitting in a sitting position will burn 65 calories per hour; When standing, you will burn 36 more calories per minute!

Our concentration time is 25 minutes, so we can stand for 5 minutes every half hour.

Besides, as long as you come to the phone, stand up and answer it. Besides, stand in the water and stand in the toilet. In short, stand as much as possible when working.

Do more things that need to be moved, such as sending things to the boss's desk, handling documents and files, and shredding useless paper?

Water for colleagues or something. In this way, in the eyes of outsiders, your work is of course focused and orderly, but you don't know that we also burn fat.

Mode 2:

Keep your seat moving.

When you are working, try to keep your body in a state of tension from time to time. In this way, it can act on your hips and abdomen. Don't forget to stretch your legs as much as possible.

The effect is that you will burn calories and make them stronger. This means that your metabolism has a good start.

Repeat it 8 times, preferably irregularly throughout the day, so as to play the greatest role. In addition, you can do actions such as abdomen, anus lifting and nodding up and down during the meeting. This is good for your health.

Mode 3:

Set a specific meal time.

Plan the meal time of the day. The advantage of doing this is that you won't stop eating, and besides, you feel full. When drinking milk, we often sit at the table, which may make us feel more comfortable, but it is not the case. You will eat more than you need because you are not paying attention.

At the same time, it will unconsciously absorb heat. Arrange five minutes in the morning and five minutes to walk around in the afternoon. Have a cup of coffee, or put the snacks somewhere else and enjoy your delicious food. Stop when you are full, and exercise will help you burn those snacks.

Mode 4:

Don't make yourself comfortable.

This is easy to understand, because people don't want to move when they are comfortable, and then they want to eat. So don't let yourself lie on the sofa, don't lie on Ge You, and don't put your favorite food in a convenient position in the office.

One suggestion is that you can use the left side you are not used to. This is based on science. No matter how easy it is for us to reach with our left hand, we prefer to reach with our right hand. So, put a bowl of grapes or fruit on your right hand, and you must want to eat them more than chocolate. Obviously, this will keep your metabolism and help you control yourself from touching chocolate.

Mode 5:

We must relieve the pressure in time.

The root cause of our obesity is stress. When you feel stressed, your metabolism will slow down and fat will start to accumulate in your abdomen.

If you want to eliminate this situation, you should give yourself a few minutes to twist your neck. Surprisingly, this is indeed a very simple way to relieve stress. If you get into the habit of doing this exercise every day, fat will not bother your body.

This is really good news for people who want to flatten their stomachs! There are many good ways to relieve stress, such as singing, bathing, massage and incense. Exercise, preferably interesting exercise. Finally, sleep. Have a good sleep, no pressure.

Shut up and slim down. We are a healthy sports slimming community-yuppie slimming interest group.

Look for the official account of "yuppie slimming interest group" on the social application that you often use in your circle of friends, and you will find us.