Some people say that a 30-year-old woman cannot lose weight. In fact, this is an excuse she brought to herself. A 30-year-old woman does have a slow metabolism, so the problem of obesity will become more and more serious, but it is definitely not bad weight loss, but the perseverance to lose weight.
Women lose weight regardless of age, and even women in their 60 s are still on the way to lose weight. They have been persevering and never give up. They always think that losing weight is a long-term thing. Don't think it will happen overnight. For example, after entering the age of 30, I feel that my stomach is obviously prominent, which is normal.
Because my metabolism slows down, my digestive system and my ability to consume fat are not as good as before, so I will feel easy to get fat and gain weight. This is a simple thing, but as long as I lose weight systematically and scientifically, I can lose weight successfully. Don't worry about this.
You don't have to worry about what age you can't lose weight. The excuse for not losing weight is always those lazy women. As long as you stick to your weight loss plan, you will definitely lose weight.
Losing weight is a protracted war. You must have confidence in yourself and give yourself some time. Don't give up on yourself if you can't lose weight in a short time. This is the deadliest enemy for a 30-year-old woman to lose weight.