The effect of cucumber and egg weight loss method is very obvious, but it is difficult. After eating cucumber, you can eat until your face turns green. Use with caution those with weak will and allergies to cucumbers.
Cucumber is indeed one of the good ingredients for slimming, and eggs are also rich in nutrition. But it is still unscientific to eat only these two foods a day. The human body needs at least 1200 calories every day, while the cucumber and egg diet can only consume 300 calories, which is far below the body's needs. Long-term consumption will bring great pain to body and mind.
Although the weight loss effect can be seen in the early stage, it is difficult to persist for a long time after all. Once the diet returns to normal, the weight will suddenly increase. Think about what you've suffered, and look at the weight you've regained or even heavier. The weight rebound is still light. Under this diet, endocrine disorders, slow metabolism, lethargy and dull skin are all inevitable results. In fact, losing weight does not gain weight in a day, but it needs to be done slowly. Some so-called fast weight loss methods often bring serious harm to the body, which is not worth the loss.