The benefits of tea
Tea is rich in antioxidants and can prevent cancer and heart disease. Compared with people who don't drink tea, people who are used to drinking green tea and black tea have stronger immune system, and drinking tea can also increase bone density, thus reducing the chance of bone loss.
Studies abroad have found that drinking tea often can provide anti-aging effect; Some people think that, unlike other caffeinated drinks, tea won't damage teeth, but it can prevent tooth decay. Herbal tea can soothe the digestive system and prevent nausea and spasm.
Drinking more tea can resist aging and reduce the risk of cancer and heart disease.
2. The benefits of drinking coffee
Many people drink a cup of coffee in the morning to replenish their energy. As we all know, coffee does have many benefits. Studies have found that people who drink coffee regularly have a lower risk of developing type 2 diabetes. Coffee contains a variety of minerals and antioxidants, which helps to regulate blood sugar levels.
A new study points out that people who drink 3-4 cups of coffee a day will have a lower chance of dying from diseases, because coffee will strengthen the immune system and prevent serious diseases.
Drinking coffee can reduce the risk of diabetes and strengthen the immune system.
Which is better, tea or coffee?
From the above, we can know that both tea and coffee have their own health benefits. "There is really no definitive answer!" The most important thing is to see what benefits you hope to get. See here, in fact, you will find that there is only one obvious difference between black coffee and black tea, that is caffeine, and the caffeine content of coffee is about 2 times more than that of black tea.
Excessive intake of caffeine may lead to anxiety, lack of water, insomnia, digestive problems and increased heart rate.
If you want to feel good in the morning and lose weight successfully, then black coffee will definitely be your best choice; So if you don't want to refresh yourself, just want to get rid of drowsiness during the day, or just want to stay warm in cold nights, then black tea is the best for you.