Function and function of rye;
1, cancer prevention. The insoluble fibrinogen, isoflavones and trace element selenium contained in rye have obvious anti-cancer effects. Regular consumption of rye food can effectively reduce the incidence of breast cancer, prostate cancer and colorectal cancer.
2, delay aging. Rye contains trace element selenium, which can effectively remove oxygen free radicals in the human body and delay the aging of the body.
3. Reduce blood pressure and blood lipids. Rye is rich in soluble rye fiber, which can reduce blood sugar and cholesterol and prevent lipid peroxidation, and has obvious preventive and therapeutic effects on diseases such as hypertension and hyperlipidemia.
4. Prevent diabetes. The research shows that rye bread has dense structure, high humidity and slow decomposition in human body. Maintaining human blood balance only requires less insulin, so eating rye bread often can achieve the purpose of preventing diabetes.
5. Promote development. Rye contains a lot of amino acids that cannot be synthesized by human body, among which the content of lysine is 1.5 times that of wheat, and the content of histidine, which is indispensable for children's growth and development, is 1.79 times that of wheat. Eating more rye and its products can promote the healthy development of children.
6. Protect teeth and strengthen bones. The trace element fluorine contained in rye is an important component of bones and teeth. Regular consumption of rye and its products can prevent dental caries and osteoporosis in the elderly.
Rye has slimming effect.
Rye is different from ordinary wheat. Rye is relatively slow to digest and absorb, so eating rye is not easy to cause unnecessary sugar to human body. Whole rye, that is, rye flour without peeling and grinding. Eat whole wheat bread because it has rye skin, so you can eat whole wheat bread, so you can lose weight by eating whole wheat bread.
Second, whole wheat bread is very nutritious and contains many vitamins and minerals that people need. Whole rye belongs to miscellaneous grains, and eating miscellaneous grains is beneficial to lose weight. And in the whole process of losing weight, there is no doubt that everyone's food intake will decrease immediately, and eating less will immediately lead to nutritional deficiency, but eating whole wheat toast can supplement a lot of nutrition in the body, so you can eat whole wheat bread when losing weight.