Ingredients: olive oil 45 ml, onion puree 1 0g, garlic puree 1 g, dried thyme 1 g, dried rosemary 1 g, crushed, sage powder 2g, dried marjoram 1 g, salt 3g, black pepper and black pepper.

working methods

1, be sure to heat the oven to 220 degrees first.

2. In a bowl, mix olive oil, onion, garlic, thyme, rosemary, sage, marjoram, salt, pepper and Chili sauce to make a sauce.

3. Wrap the chicken breast in the prepared sauce, put the chicken skin face up in a shallow dish and cover it.

4. Bake in an oven preheated to 220 degrees, and brush the sauce on the chicken with a brush at the right time for about 35-45 minutes. Then transfer to a hot plate, spoon the juice from the baking tray to the plate, and decorate with fresh parsley.

Efficacy: Olive oil can enhance human immunity and has a good effect on softening and protecting blood vessels. Chicken breast can detoxify well, improve the body's immunity, and play a very good role in preventing colds and scurvy. This dish is a very unique food mixed with many seasonings.

Chicken breast with eggplant

Ingredients: vanilla oil Ingredients: 3 tablespoons of olive oil (45 ml), 65438 pieces of rosemary +0 teaspoon (5 g), salt 1/2 teaspoons (3 g), white pepper 1/3 teaspoons (2 g), 4 long eggplants (about 600 g each), and 4 pieces of chicken breast (2 g)

working methods

1, vanilla oil practice: put all the ingredients in a bowl and stir well.

2. Marinate the chicken breast with vanilla oil 10 minute. Cut the eggplant horizontally 1cm, but don't cut it completely, then hollow out the eggplant core with a spoon and brush it with a layer of vanilla oil.

3. Fill the marinated chicken breast into the eggplant and sprinkle with rosemary.

4. Roll 2 slices of bacon on the outside of eggplant, put it in with a toothpick, then put it in a baking tray with potato pieces, adjust it and sprinkle with salt at last.

5. Preheat the oven to 200 degrees, then put the baking tray in the oven for 25 minutes.

Efficacy: Eggplant is rich in vitamin E, which has hemostatic and anti-aging effects. We often eat eggplant to delay human aging. And regular consumption has a good effect on detumescence, promoting blood circulation, clearing away heat and moistening intestines. Chicken breast can be a good supplement of vitamins and protein. Eggplant and chicken breast will have different effects.