1, Iyengar Yoga
Iyengar yoga is characterized by its precise posture and the use of various auxiliary devices. The accuracy and correctness required by Iyengar Yoga are now adopted by other schools. Commonly used assistive devices include yoga rope, stretching belt, yoga brick, yoga chair and so on.
2. Yin Yoga
The characteristic of Yin yoga is that it can make muscles move to bones and fascia, and adjust the nervous system in a completely relaxed state, thus achieving the functions of calming people and regulating yin and yang.
3. High temperature yoga
The characteristic of high-temperature yoga is that sweating can take away the toxins on the body surface and purify the nervous system, thus achieving the purpose of discharging the garbage in the body.
4. Mobile Yoga
The characteristic of walking cloud yoga is to emphasize the harmony between exercise and breathing, and at the same time introduce some dynamic postures to make the whole practice process full of vitality and interest.
5. Ashtanga Yoga
The characteristic of Ashtanga yoga is that it can enhance physical strength and flexibility, make yourself refreshed, and thus achieve the effect of shaping.
6. Classical Yoga
Classical yoga is the source of all yoga and the most systematic and comprehensive basic course. It not only explains hatha yoga in detail, but also includes six traditional yoga schools in ancient India, which can explore the broad meaning of yoga to the maximum extent and open the door to all kinds of yoga.
Specification requirements for practicing yoga
First, it is important to warm up. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.
Second, when practicing, you must keep the room relatively quiet and the air must circulate. Don't practice on the soft bed, prepare a yoga mat, and then practice barefoot in pajamas.
Third, practicing yoga doesn't have to follow the movements of the CD. Practitioners can do as many actions as they can remember, and the order of actions is not immutable. They should do whatever they want, as long as they keep their breath steady and their mind at peace.
Fourth, when practicing yoga, you must keep breathing for 3-5 times in each movement. After practicing yoga, you should feel happy, not tired or even painful.
5. Don't be reluctant to practice yoga. Yoga doesn't have to be done every day. Only when you are in a good mood and have free time will you get twice the result with half the effort.
Note after practice:
1 after eating, 0.5- 1 hour. In yoga practice, the digestive organs are fully massaged, which requires some rest and adjustment to maximize the protection and enhancement of organ functions.
2. Rest for 0.5- 1 hour before bathing. After yoga practice, the body feels very keen, so it is necessary to avoid the stimulation of hot and cold in a short time to ensure the orderly flow of energy in the body. At the same time, it can avoid excessive cleaning of oil caused by excessive expansion of pores, thus maintaining the natural protective layer of skin.