1. Radish water diet This method is to boil white radish into water and at least 8 cups of radish water every day to lose weight. In this way, people can urinate a lot. In the process of urination, you will find that the urine is yellow and has a strong smell. This is to discharge some waste and waste water from your body. You should pay attention to dieting at this time, and you will feel light and refreshed. 2, radish rice diet seems that some people are not suitable for this method, that is, grinding radish into silk, adding the right amount of rice or millet to make dried rice. The proportion of radish is greater than that of rice. In this way, the effect of dieting can be achieved, and the white radish itself has a laxative effect. Stick to it for a certain time, and you will achieve the effect of losing weight. 3. Eat raw radish to lose weight. This white radish diet is faster. If you can get used to it, you can see obvious results in 7 days with this method. Is to eat white radish as fruit. Please go on a diet while eating white radish. Of course, it can also be served with a certain amount of boiled eggs. With this method, you can see the scales drop and lose weight in about 3 days. White radish is recognized as a good food because of its high nutrition, high water content, high crude fiber and high vitamin C. Now, as a diet food, it can be made into radish porridge, radish rice, radish balls, radish, etc., instead of some staple foods. This method of losing weight with white radish is very popular, because white radish can not only eliminate fat, but also shape and beautify.