Therefore, making full use of the benefits of white rice may not necessarily make you fat! In fact, as long as we make full use of the three nutrients the human body needs: carbohydrate, protein and fat, we can have a bumpy figure.
Among these three nutrients, carbohydrates are, for example, white rice. Carbohydrates produced by the digestion and decomposition of white rice can be most converted into energy by the body, and protein must interact with other organs to produce fuel after being digested with fat.
Three nutrients needed by human body
First, the efficacy of carbohydrates
Carbohydrate, also known as sugar, is the fastest and most easily absorbed substance in human body, which can supply the main source of activity energy. Sugar can be fully burned in the human body, producing carbon dioxide and water, without producing other substances, so it is the most suitable energy among the three nutrients needed by the human body.
Second, the efficacy of protein
Protein's effect on human body lies in raw meat, enriching blood, increasing skin luster and elasticity, and making hair black and bright. However, if only protein is consumed in the diet, protein will not be able to effectively play its original role, and can only provide pure fuel as the energy for the basic operation of the body.
Third, the efficacy of fat.
Fat can be divided into animal fat or vegetable fat, but the calories of fat are more than twice that of carbohydrates and protein. Generally, fat can also produce carbohydrates from the body after being absorbed by the body.
Protein and fat as substitutes have general methods and disadvantages. As long as there is no carbohydrate in the body, the presence of protein and fat will be regarded as a substitute for carbohydrate. Moreover, before protein and fat are decomposed into useful energy, they must be fully coordinated by the liver and kidney to produce usable energy, which is easy to cause unnecessary burden to the body.
Precautions for dieters
Don't neglect the useful white rice because of the unbalanced diet. Eating too much protein and fat will easily lead to problems in the process of digesting energy, which will lead to more and more fat, thick legs, obesity and other problems.
If you want to improve this problem, you must re-establish a new diet code for yourself. Even if you are losing weight, don't just eat a single nutritious food, so as to avoid the problem of unbalanced nutrition, which will lead to unhealthy or declining health.