You can go out for a walk after lunch, such as shopping, which is easy to consume physical strength. Do some exercise that suits you at night. I used to learn a lot of sports and things like that in books. But I can't stick to it at all, and it doesn't work. It is better to do something that suits you: people lie flat on the bed, with their feet straight up, for 2-3 minutes. This will thin your legs. Another thing that can be easily done in daily life: keep your toes on the ground when brushing your teeth, hold your chest out when walking, and put your feet together and your toes on the ground when sitting. I think the most practical way is to do more housework. The most tiring thing is to kneel on the ground and clean the floor. I insist on cleaning the floor 2-3 times a week, which is really practical!
Walk as much as possible after meals, don't sit or lie down, and drink plenty of boiled water. Hehe-I hope my experience will help you, and I hope you can lose weight successfully! Come on, stick to it.