We all know that dieting and losing weight do great harm to our health, especially if we don't persist in the later period, and even rebound quickly? It's not a dream to gain ten pounds a month? . I am on a diet to lose weight. I only eat cucumbers and boiled eggs every day, and I lost eight pounds in half a month.
But I really can't stick to it later. I am eager to eat something else every day, such as rice, meat, cake and milk tea. It's too difficult for me. I can't take it anymore. Losing weight is a failure. Then I began to eat in revenge, eating a lot every day and eating all the things I wanted to eat before but dared not.
So the nightmare is that I gained ten pounds in fifteen days. It's two pounds heavier than before I lost weight. I feel that I have lost hope and wasted so many days.
So Qin Lan's method is very good, that is, he can stick to it without dieting. We only eat five or six full meals, as long as we don't feel hungry. Then the diet must pay attention to vegetables, staple food and meat, and maintain a scientific ratio. The staple food can be supplemented with sugar, vegetables with vitamins and meat with protein.
Moreover, staple food accounts for a quarter of our meal, staple food also accounts for a quarter, and vegetables can account for half of our meal, which is a reasonable proportion and more scientific.
And Qin Lan said to keep the habit of exercise, exercise for at least forty minutes every day. Of course, I feel that if I maintain my weight, I can exercise for 40 minutes, and if I need to lose weight, it will take longer.
However, the exercise must be gradual, and you can't use too much force at the beginning, which will not only hurt your body, but also make the later exercise feel overwhelmed. I even feel that exercise is too painful and I don't want to persist.
So I feel that Qin Lan's weight loss method is feasible and basically conforms to ours? Shut up and take your legs. Okay.