I hope I can help you: I wish you health and beauty. 1. Eggs and cucumbers can lose 5-7 kilograms a week. Eating boiled eggs, cucumbers and raw apples is the best way to lose weight in three days. Eating apples for three days is not very sweet. Eating apples for three days can help you lose weight. I ate apples and milk for two days. Eat apples on the first day and drink milk [skim] on the second day. You can lose one kilogram in two days. Honey can be lost in three days. Drink honey without water for three days. 4-4 kilograms. 6. Red bean porridge can be reduced for one week. 6-4 Jin of black rice can slim down. It can disappear in ten days like the red bean method. 4. Boil celery. Don't eat celery after noon. /kloc-don't eat a catty a day after 0/2 o'clock. 5. Eat only grapes for a week to lose weight. 6. Eat only fruits and vegetables [calories less than 1000 calories]. 6. Mixing two meals on the last day can reduce 12% body weight. Drinking only black coffee a week can reduce weight by 65,438+02%. If you choose one day a week and don't eat for one month, you can reduce 13.