Yogurt contains a large number of active lactic acid bacteria, which helps to regulate the balance of human flora, promote gastrointestinal peristalsis, effectively relieve constipation and achieve the purpose of losing weight; Eating apples can reduce calorie intake, consume excess fat, improve kidney and gastrointestinal function, eliminate toxins in the body, purify blood and make the body healthier.
Eating apples can not only lose weight but also help digestion. It would be better to replace meals with apples and yogurt. First, you can cut the apples into pieces and put them into the juicer, and then mix the squeezed apple juice with yogurt to eat. The taste of apple with yogurt is fresh and refreshing, which can bring people pleasant enjoyment.
Extended data:
The purpose of apple weight loss is to eat apples to lose weight, and eating other foods is not called apple weight loss. When apples lose weight, they promote the excretion of toxic substances in the body. After mixing with other foods, the special function of apples to lose weight will be significantly reduced.
Eating apples is light to lose weight, because the food is monotonous, so it inhibits the appetite. If you eat all kinds of fruits in one meal, it is often excessive, which is not conducive to weight loss, and it is easy to cause gastrointestinal dysfunction, leading to physical decline.
Baidu Encyclopedia-Apple Yogurt Lose Weight