In order to echo the arrival of the Year of the Rooster and pray for good luck in the coming year, there is always a whole chicken symbolizing "starting with a chicken" on the dinner table of many family reunions. However, although chicken is delicious, it belongs to low-fat white meat. However, if you eat too much or eat the wrong part, you will still have doubts about calories. Where are the highest calories in chicken wings, chicken legs, chicken feet and chicken breasts? And listen to what the professional nutritionist has to say!

I just love chicken! China people eat an average of 3 1 kg per year.

Boiled chicken, roast chicken, drunk chicken, sesame oil chicken, three cups of chicken, Fried chicken .................................................................................................................................................. Ji Nong According to the data of the annual report of grain supply and demand of COC 14, the annual consumption of chicken in China is roughly estimated by adding the national chicken production to the import volume and subtracting the export volume. Divided by the annual population, it is found that the per capita annual consumption of chicken in Taiwan Province Province is as high as 3 1kg, which is quite amazing!

In addition to the diversification of cooking methods, from a nutritional point of view, compared with red meat with high fat content, white meat not only has the characteristics of low fat; Relatively speaking, there is less cholesterol. Therefore, in terms of meat intake, chicken is indeed a better source of protein than pork, beef and mutton.

Eating chicken is not afraid of being fat! It turns out that the heat here is the highest. ...

Although chicken is nutritious and delicious, it has a relatively small burden on the human body! However, nutritionist Ye Zhao reminded people to pay attention to the cooking methods when eating chicken, and avoid high-temperature frying, so as to reduce the intake of excessive oil. In particular, friends who need to lose weight should carefully choose their parts and reduce their calorie intake.