Yes, honey has a high sugar content, but it can lose weight. Fatty acids contained in honey can promote intestinal peristalsis, and rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation, while glucose and fructose can be directly absorbed by the human body without the trouble of accumulating into fat. In addition, honey contains very low calories, 100g honey only contains 294 calories, so it has a good weight loss effect. In addition, there is an article about losing weight on the online food safety forum. You can drink milk and oats before going to bed, which will help you lose weight before going to bed. I hope I can help you.