In fact, whether you are born with baby fat or acquired, as long as your face is fleshy, as long as you can endure hardships, as long as you can persist, then you can lose weight. The easiest way is to eat a face-lifting fruit every day to help you face-lifting easily and quickly, and it is safe without side effects and rebound. Slower is the following movement. Let's have a look.

Cheek muscle exercise

We all know that cheeks are the biggest part of the face, and tight cheeks will inevitably make the face thinner. Facial care is very useful for keeping cheeks firm, and regular exercise of cheek muscles is also very useful. Drinking drinks, whistling or blowing balloons, and even playing harmonica and other musical instruments can fully exercise the cheek muscles and eliminate the so-called baby fat.

Healthy eating habits

Pay more attention to the intake of high-potassium food on weekdays, because potassium can promote the metabolic function in the body, and high-fiber seaweed, dried bean curd, vegetables and fruits are all high-quality diets in Lian Xiao. In addition, to develop the correct chewing habits, chew slowly, let facial muscles get a good exercise and burn facial fat, which is excellent for reducing baby fat.

Pat and massage before going to bed

Every morning before getting up or going to bed at night, pat the fleshy part of your face with your palm and master the strength yourself. It's best not to push too hard. Tap for more than 5 minutes until your face feels hot and a little red.

You can also shoot, rub and rub alternately. In fact, there is no time limit. You can watch TV and surf the Internet. Let the excess fat on the face be eliminated with the daily flapping exercise, and gradually present a perfect little face.

Auxiliary method: after slapping, read Chinese Pinyin in your mouth, which is the pronunciation method taught by primary school teachers. Remember to read it out loud and hear the sound. With the pronunciation, open your mouth to the maximum and pull it up and down, like pulling it left and right, to the maximum. Doing so has the effect of lengthening the face and slimming the face!

Drink plenty of water

In fact, drinking water also helps to reduce baby fat. Drinking a proper amount of water every day will help to eliminate facial edema, and also make your skin replenish water in time, making it look more tender. Especially in the morning, drinking a cup of boiled water can clear the intestines and detoxify and promote digestion. If you encounter constipation, add some salt to the boiled water to relieve constipation and make you look better. Drinking water is also very particular. You should always drink water, but you can't gulp it.

Massage face-lifting

1. Put your fingers together and straighten them, bend your knuckles so that your fingers are at 90 degrees with your palm, press your fingers on both sides of your chin, and straighten your thumb to support your jaw. Use your fingertips to gently knead the muscles of your chin and massage the whole jaw along your cheekbones.

2, the same fingers together, only use the joints to bend, start with the fingertips from the chin, stretch the cheeks to the left and right sides, gently rub up to the ears, and gently rub the chin with your thumb along the top.

3. Open your palm, stretch out your index finger, middle finger and ring finger together, put them on the top of the left and right corners of your mouth, that is, on the decree lines, and gently rub them under your ears with your fingertips along the arc of the lower side of your cheekbones.

4. Straighten the index finger, middle finger and ring finger together, press the pulp of the finger under the cheekbone, and press the pulp of the finger to the temple along the arc outside the cheekbone.

5. Turn your head to the left, make a fist with your left hand and extend your thumb. The whole thumb is pressed on the right decree, and the thumb pushes the muscles of the right cheek straight to the ear, and then pushes the left cheek with the right thumb.

6. After pressing both cheeks with your thumb, put your thumbs together, and gently rub the left and right cheeks with the inside of your thumb and the first joint of your fingers to stimulate facial acupoints and muscles.

7. Put your hands and fingers together and put them on the inside of the bags under your eyes. Gently follow the radian of the lower eyeliner with your fingertips, and gently rub and massage to the outer corner of your eye, along the temple.

8. After massaging the area under the eyes, put your fingers together, gently press your fingertips, and rub your temples while pressing.

I wish you lose baby fat as soon as possible.