Method: Sit in a chair with your legs together. Hold the chair with your arms straight, close your chin and straighten your spine. First relax the abdomen, inhale through the nose, and expand the chest vigorously, so that the gas fills the chest, abdomen, abdomen, and stomach bulges; Then relax your jaw, exhale, and relax your chest, and your stomach will gradually disappear. It takes twice as long to exhale as to inhale. After exhaling slowly from the nose, hold your breath 1~2 seconds.

Step 2 create a beautiful back

Put your hands on your back and stretch to stimulate the muscles around your shoulder blades to prevent scapulohumeral periarthritis. Stretch your arms to make your back muscles more beautiful.

1) Sit in a chair, put your left leg on your right leg and do a leg lift, with your right hand straight up and your palm turned inward.

2) The elbow of the right hand is bent backward, while the left hand is wrapped around the back, and one hand holds the other hand. Lean your head back a little and take a deep breath, as if you want to fill your chest with air. Do this 3 ~ 5 times during the movement. Then inhale again, your hands and feet will return to the original sitting position, and your hands will be put down. When changing the right leg to the left leg, the action remains the same. Do an action left and right.

3. Take a walk (after sitting for a long time)

Soothes the muscles from the inner thigh to the calf. It can promote blood circulation and improve fatigue and edema of legs and feet.

1) Sit in the chair. Straighten your left foot forward and put your hands on your right thigh. Inhale and stretch your spine quickly.

2) When exhaling, all parts of the pelvis lean forward with the body, and breathe 3 ~ 5 times during exercise. Consciously stretch the inner thigh and calf of the left leg. Then inhale, straighten your waist and stretch your back at the same time. The other leg moves in the same way. Do an action left and right.

4, stimulate the intestines, easily thin waist.

The movement of turning the body that can be done quietly in a person's single room. This action can stimulate the intestines and help you solve the constipation problem. It also has a good effect on thin waist.

1) Put your left foot on your right foot and do a leg lift. Place your right elbow on the outside of your left thigh and extend your elbow. Inhale and stretch the waist and spine.

2) While inhaling, put your palms together, press the lower hand with the upper hand, face up to the left, and breathe for 2 ~ 3 times. Then do the next inhalation and slowly turn your waist back to the original position while inhaling. When changing the other hand and foot, the action remains the same. Do one action on each side. If you want to solve the problem of constipation, it will be better to twist your waist from the left.

5, funny expression, easy to face-lift.

By promoting facial blood circulation, it can beautify muscles and enrich expressions. And it can make the sound brighter.

Try to open your eyes, mouth and nasal cavity. Look at the position between the eyebrows, inhale through the nose, make a sound through the throat, and spit out the tongue at the same time. Your tongue should stick out as far as possible. When you feel difficult to breathe, you should inhale and resume your movements. This exercise needs to be done 1 ~ 3 times.

Who says office workers can't have charming bodies? Only the unexpected, nothing can't be done. As long as you make full use of your lunch break and keep practicing the above yoga moves, I believe that one day, you will meet the most beautiful yourself.