1. grapefruit

Grapefruit in autumn is the most delicious and the favorite of dieters. This is because grapefruit is rich in organic acids, vitamin C and minerals, which can promote the metabolism of the new city. Chinese medicine also believes that grapefruit can help us eliminate edema by promoting diuresis and eliminating dampness.

2. Macroalgae

Kelp can be used to treat diseases such as hypertension and edema. In traditional Chinese medicine, kelp also has the function of reducing fat. Many obese friends also say that kelp does have the effect of reducing swelling. In life, we can use seaweed soup to take away excess fat inside our bodies.

3. Green tea

Many office workers have green tea on their desks. This is because green tea has a refreshing effect. In fact, green tea also has the function of burning fat. Studies have shown that people who drink green tea regularly can consume more calories than people who don't drink green tea.

celery

Many friends are not sensitive to celery because of its special smell, but do you know? Overweight office workers can lose weight by eating more celery, because celery contains a lot of potassium and calcium carbonate, which has a strong anti-edema effect under the interaction.

Office workers can also do this to reduce swelling.

In addition to diet to help reduce swelling, exercise is definitely the strongest helper against bloated, but office workers have little time to exercise. What should they do at this time? In fact, the following tips can also help you eliminate edema in the five stars.

1, take more stairs: If your office floor is not high, then Bian Xiao advises you not to take the elevator. It is very effective to consume the fat inside the body by climbing stairs. In addition, climbing stairs can also exercise the curves of your legs and hips and shape an S-shaped figure.

2. Drink more water: There may be some office workers who think that drinking less water can fight edema, but the opposite is true. Drinking more water at work will make you feel like urinating. The actions of going to the toilet and urinating can help you take away excess water from your body.

3. Get up and walk more: Many friends seem to blend in with chairs during working hours, which is very harmful to their health. I suggest you get up and walk around after sorting out a document and a piece of information, breathe fresh air outdoors or on the balcony and take the opportunity to stretch yourself, leg press.

4, prepare low-calorie snacks: work is very brain-burning, so many friends will eat afternoon tea to supplement their brains, so which afternoon tea is qualified? Experts say that whole wheat fiber biscuits and fruits, nuts and other foods are most suitable for office workers.