The fastest way to lose weight after childbirth
Because of childbirth, mommy consumes less calories than exercise, which will bring great changes to her body shape. How to lose weight quickly after childbirth? You can practice the following postpartum weight-loss gymnastics to help you recover your slim figure quickly. This set of postpartum weight-loss gymnastics is divided into three movements: cross exercise, flat exercise and spiral lifting exercise!
Postpartum weight-loss gymnastics 1: cross exercises
Fat burning parts: waist and abdomen, oblique muscle and thigh.
Lying on the floor, the forearm supports the upper body and the whole arm bends 90 degrees. Bend your knees, keep your feet close to your body and touch your toes. Keep your forearms supporting your upper body and your toes touching the ground. Tilt your knees to the right, then quickly tilt to the left, and then repeat to the right.
Postpartum Weight Loss Gymnastics II: Horizontal Turn Exercise
Fat burning parts: waist, abdomen and oblique muscles.
Stand on a flat surface, keep your arms and feet balanced, and make your head and heels in a straight line. Hold this position 10 to 30 seconds. Keep your shoulders level and turn the middle part so that your right hip sinks to the ground. Then return to the standing state, and the left hip rotates and sinks in the direction of the ground to complete the whole set of movements.
Repeat the above actions for 8 to 12 times, take a break and repeat for another round.
Postpartum weight loss gymnastics III: spiral lifting exercise
Fat burning parts: shoulders, arms, waist and abdomen
Stand with your feet shoulder width apart, and hold the dumbbell in front of your hips with your palms facing each other. Tighten your waist and abdomen, slowly lift your arms over your head, and slowly draw eight small circles (that is, spiral lifts) with dumbbell arms during the lifting process. After lifting it to the top of your head, draw eight small circles around your hands. Slowly lower your arm and return to the starting state. In the process of putting down, your arms slowly circle and draw eight times to complete the whole set of movements.
Repeat the above actions for 2 rounds ***4 rounds.
Postpartum weight-loss gymnastics belongs to aerobic exercise, so the weight-loss effect is not so obvious, so stick to it! Postpartum obese mommy must remember to seize the six months of postpartum slimming. Oh, this is the best time to lose weight!
Can you lose weight quickly after delivery?
Many new mothers want to lose weight quickly and get back in shape after giving birth. In fact, this idea is correct. It is natural for women to love beauty, and it is understandable to want to become beautiful quickly, but it is not a good thing to lose weight quickly after giving birth. Because postpartum women's figure is recovering, they need adequate nutrition in this process, and many new mothers regard dieting as a quick way to lose weight, which is very harmful to women's health.
Can you lose weight quickly after delivery? The answer is obviously not good. In fact, we generally do not recommend rapid weight loss after delivery, which can be described as "haste makes waste". In terms of weight loss, it is still necessary to restore weight step by step, not to say that you can't lose weight quickly. In fact, you can't lose weight during confinement after childbirth. You can only lose weight six weeks after childbirth, and six months after childbirth is the golden period of weight loss. So we want to lose weight quickly after delivery, or after delivery. There are many ways to lose weight after childbirth, such as diet, exercise, medicine and physical weight loss. Therefore, in order to lose weight in a short time and achieve good results, it is generally recommended that several weight loss methods be carried out together.