Self-discipline, I live to make everyone envy me.
Write in front:
Tell you how to go from bad to self-discipline.
I am anxious and don't act. I don't want to lose my hair and stay up late. I don't have much knowledge and I don't read books. Lazy habits make me lose my enthusiasm for life and get no happiness.
However, I let myself relax, let myself settle down, quit the short video of addiction, quit the bad habit of overeating, and staying up late and staying in bed has become my life rule.
So I really think that self-discipline can greatly improve a person's quality of life and set you free!
Self-discipline habit recovery
Watching TED talk: broadening one's horizons is the key
1.20 years old, time is running out.
2. Challenge yourself to change your life in 30 days.
Believe me, appearance is really not everything.
4. How to control your time
5. How wonderful is the life of going to bed early and getting up early?
6. How to correct your life when you are confused?
7. How to make friends with stress
8. Teach girls to be brave, not perfect
Continue reading:
Thinking, fast and slow (self-improvement)
The silent majority (philosophy of life)
The courage to be hated (a must-see for flattering personality)
Golden Pagoda Principle (Emotional Intelligence and Communication Ability)
Ordinary world (growth and thinking)
Cognitive awakening (changing fate begins with changing cognition)
Proper self-esteem (self-awareness)
The catcher in the rye (a must-see for growth)
Reading is the ladder of progress.
Self-discipline habit recovery
Self-discipline skills get:
Allocate time reasonably. Allocate time according to your own learning situation, and you must also set aside rest time, so that you can get twice the result with half the effort if you are energetic.
Adhere to the resumption. A plan without a summary is a waste of time and energy. Only by constantly summing up and finding shortcomings can we make greater progress.
Learn to be alone. Low-quality socialization is not as good as high-quality solitude. Try to improve yourself in your spare time, and you will gain more valuable friendships.
Analyze yourself correctly. Don't overestimate your ability, and don't demand yourself with other people's goals.
Self-discipline habit recovery
Watch high-quality documentaries:
The douban score of 800 years of Chu State is 8.6.
The Douban score of Daming Palace is 9.0.
Hexi corridor douban score 9.7.
"Blue Planet" Douban score 9.6
The fruit of life has a douban score of 9.5.
The Douban score of "Discovering China" is 9.4.
"Resurrection Corps" Douban scored 9.0.
"Bad History" Douban score 9.3
Good-looking and knowledgeable
Self-discipline habit recovery
The formation of good habits:
1. Go to bed early and get up early, and go to bed at 23:00 every day.
2. Eat lightly, abstain from sugar and spicy frying.
3. Take good care of your skin and apply the mask three times a week.
Drink plenty of hot water and keep eight glasses of water every day.
5. Keep exercising and keep your weight at 95kg.
6. Read more books and finish at least two books every month.
7. Learn a foreign language to improve oral expression.
8. Learn to break up and clean up regularly every month.
9. Make more friends with excellent people and learn from others' strengths.
Finally, remember:
It is not difficult to change, but it is not easy to persist.
If you want to improve yourself, you must habitually continue to export.
Make sure you do the right thing at the right time.
Good luck will approach you in a self-disciplined way.
Self-discipline will really make life better.
Take hard work as a habit, not a temporary passion.
Do things in March and April, and you will have the answer in August and September.
Behind the life you admire is the pain you can't afford.
Only by working extremely hard can you look effortless.