When we were in college, all the girls in the dormitory were crazy about losing weight. Everyone gets up every morning and begins to wrap plastic wrap around their legs. From bottom to top, it is like a transparent human body, and then they set off all the way to the playground. When they don't run around the playground, sweat will flow down their legs. So everyone tried their best to support this circle, and then fooled the first half to think that the task was completed, and began to run back, and some ran very fast. It's even worse to eat in the canteen. Maybe a steamed stuffed bun and a bowl of porridge is enough. Now you should eat at least two buns, a bowl of porridge and sometimes a cup of soybean milk. But this subtraction and eating method often lead to fat loss, legs may be thinner, but belly meat will increase because you can eat too much. However, the chest will never get smaller.
The other one is different. When I first went to work, I couldn't get up too early every day because the unit was a little far from where we lived. We often go to work as soon as we get up and have something to eat for breakfast. We only rested for an hour at noon. The unit is in the commercial street, and there are people everywhere at noon. We often choose some small restaurants to solve the problem in a hurry. We just want to have dinner at night, less than two months later. At first, we were quite happy and couldn't lose weight. That's great, we've lost weight, but if we look at our breasts again, it's terrible. We were dissatisfied at first, but now we are even more dissatisfied. So we had to discuss the meal, buy pots and pans, and go to the vegetable market every day when we get home from work. We bought vegetables for a day or two and then cooked them ourselves. When we finished, we divided them into two parts. The weight of the chest came back in a few days.
If you want to lose weight and don't want to make your chest smaller, the method I use now is better, that is, after you finish the exercise you want to do, practice your chest muscles and back muscles for a while. Some people will have dumbbells, others will choose push-ups and some equipment, which depends on your own conditions and physical permission. If the conditions are limited, you can also do it with the action of chest-expanding exercise in gymnastics. Very useful, not only the chest will not get smaller, but also the chest shape will look better. Because the chest is mainly formed by fat accumulation, if you have more fat-reducing exercise or diet, it will definitely affect the absorption of chest fat and cause changes in size. However, if you add more exercise appropriately, the diet should not be too light and the chest will become more and more beautiful.