I usually tell each other: "not only does fitness not cost a lot of money, but fitness may be one of the cheapest entertainment activities in our daily life!" " "
Yes, you're right. It is really one of the cheapest. Why don't you believe it? Take myself directly as an example, there are only a few expenses, list them to my friends right away!
# Settle accounts
Fitness doesn't cost much every month.
Let's take a look first. The cost details are as follows:
1, fitness card fee. Different levels of economic development in different parts of the country, fitness card prices are also different. I'm in Guangzhou, and the business gym here is generally 1.500-2,500 yuan a year (it's more cost-effective for a longer period of time, such as a three-year card), so we take the median value and calculate the annual card fee of 1.800 yuan, which is converted into1.500 yuan for one month.
2. Transportation fee to the gym. Generally speaking, the gyms we choose are all within half an hour's drive (it is recommended not to choose gyms that spend too much time on the road every day). Modern life time is very precious. If the gym is too far away, the enthusiasm for going to the gym will be reduced.
I take the subway/drive mode. If I take the subway for 6 yuan, it's more expensive to drive by myself. Parking fee+gas fee * * 10 yuan, generally 22 days a month, in which I take the subway and drive half, and the total cost is 6x10x1668.
Body builder's refrigerator
3, food costs, this misunderstanding is often exaggerated by many friends, in fact, good friends know that if you are not a professional or semi-professional bodybuilder, ordinary bodybuilders do not need to invest too much money in diet.
There is really no need to strictly control your diet online. Most friends didn't do it at all, but put the cart before the horse and spent a lot of energy on eating! The importance of diet needs to be based on sufficient total training ability!
Cooking by yourself is cheaper than ordering takeout.
I can control the total calorie intake and protein ratio on the basis of normal diet every day (it is enough to eat more meat, eggs and milk every day, and it will not exceed 15 yuan every day, and the maximum 450 yuan in a month (note that this article is an increase in protein ratio on the basis of normal diet).
4, tonic. I supplemented myself with protein powder, creatine and nitrogen pump of muscle technology.
A bucket of muscle technology platinum 5 kg protein powder is about 500 yuan, with two spoonfuls of protein powder 60g every day, which is converted into 13 yuan/day, 13X30=390 yuan for one month, creatine 400g, 5g 200 yuan for one month, and 2.5 yuan/day, 2.5X30=75 yuan for one month.
Nitrogen pump is the same as creatine, but it is not eaten on training day, and 2.5X22=55 yuan per month. Adding the three together, the monthly supplement needs 390 (protein powder) +75 (creatine) +55 (nitrogen pump) =520 yuan (a great number).
5, water, the cheapest mineral water I bought, 2 liters of a bottle of 2 yuan, one month is 2 yuan X22=44 yuan.
6. Protective equipment and equipment. Daily fitness does not require very professional protective gear and equipment, such as belts and squat shoes used by professional players, which are more expensive. Ordinary fitness enthusiasts don't need very professional protective gear. Spend about 600 yuan to buy equipment and protective gear every year, and 50 yuan is enough every month.
The total of the above six items is as follows:
Just round up an integer called 1400 yuan! (This is still on the premise of adequate diet and supplements in protein)
There must be friends to say that you underestimated the private tuition fee! Private tuition fees range from 400-800 per class! I have many private classes every month! It's only a few thousand dollars. You didn't count!
Up to now, I have never invited any personal trainer in a commercial gym. Now I am training some personal trainers from commercial gyms. The threshold of this industry is too low, and there are few good coaches, one in a million, which is rare. Pay tribute to the really good coach!
We believe that although there are few good coaches, with the improvement of the fitness market, there will be more and more! If you have genuine high-quality coaches around you and your own economic conditions are good, you can ask for reliable personal education.
There are many kinds of video teaching, article teaching and books on the Internet. The director suggested that everyone should give priority to self-study. If you really want to practice well and become a goddess, please find a really good coach to learn the basics, and then combine your actual body structure, training foundation, short-term and long-term training goals, daily free time and eating habits. In the long run, being a coach by yourself is the best way!
We only need 1400 yuan every month to meet the needs of fitness, and our consumption setting standards are already very high, and many friends can even meet the requirements at a lower cost. One month 1400 can fully meet the daily fitness requirements!
Fitness can save you more money!
See how much money fitness has saved us!
First, friends who really take "training like a man" as a serious matter have given up smoking, including a pack of 20 yuan and 600 yuan a month (and many friends who smoke better save more money).
Second, alcohol is the enemy of fitness! Abstinence from alcohol is also a big expense, and all kinds of wine are not cheap now. Just set up a wine bureau, which will cost hundreds or even thousands of dollars. I drank several times a month before fitness and wasted a lot of glistening money. I am distressed! Now I can eat and chat with my friends normally without drinking, saving a lot of money.
Thirdly, many friends exercise at night, which is an addictive thing. More and more people spend evenings and weekends in gyms instead of KTV, bars and other places, which saves a lot of money.
Fourth, people who exercise will not get sick because of fitness, but the frequency of minor illnesses such as daily colds will be greatly reduced, which will relatively reduce some medical expenses. At the same time, people who exercise are more discriminating when buying some IQ tax products such as "health care products" and "therapeutic devices", and generally do not spend unnecessary money on them easily.
Fitness is not only one of the cheapest activities.
This is also one of the most cost-effective activities.
There are several things in the world that must be rewarded.
Only by keeping fit and training seriously, your figure will definitely get better.
It is absolutely not true that fitness costs a lot of money, and it is not an excuse for us to avoid training. Please be strict with yourself. Our efforts and sweat will not deceive us, and our time and money will be richly rewarded!
Please be sure to cheer together.