Jumping rope 10 minutes consumes the same amount of heat as running for 30 minutes, so you only need to jump 10 minutes every day, about 1500 times, and you can lose weight. This is a relatively fast jump. If it is slow, 10 minutes may be able to jump about 1000 times. It depends on your personal ability. The longer you practice, the faster you jump and the more you jump. Pay attention to warm-up before skipping rope, and want to kick your ankles to avoid leg and foot injuries. When jumping, you should touch the ground with your forefoot, your knees slightly bent, and your hands and feet should be well coordinated, so that it is not easy to break and jump closer. You don't have to jump too high. Jumping too high has a great influence on the legs and easily hurts the knees. Jump faster, jump lower. Keep your upper body straight.
Pay attention to stretching and massaging the heel after jumping, otherwise it will easily cause leg pain and heel pain. Novices who have never exercised can easily see the slimming effect as long as they can start to keep exercising, such as skipping rope several times a week. But if you are a veteran athlete, skipping rope every day will definitely reduce your body fat rate. Even beginners usually lose weight relatively quickly in the first two or three months. As the body gradually adapts, the effect of skipping to lose weight will also decay from time to time.
In practice, many novices don't think about "how many times to jump rope to lose weight effectively", but let nature take its course and try to jump within their own ability. Just like when we sit at the table and eat, we don't think about "how many mouthfuls do I want to eat" first, and then count them, but eat naturally, and we are full when we are full.
In short, the important thing is to stick to it, just stick to it, don't fish for three days and dry the net for two days, pay attention to skipping rope, you will definitely lose weight and become more and more perfect!