What are the benefits of squatting for girls? Perhaps many friends don't know that squatting is also a very popular sport for women. Squatting is not only good for men, but also good for girls. So do you know what benefits squatting is for girls?
What are the benefits of girls practicing squats? 1 First of all, squats can burn fat.
Practice hip and lose weight! Squat can make the body release hormones and help muscle growth, and every pound (about 0. 45 kg) of muscle, will burn an extra 50-70 calories a day.
Second, squatting can balance body hormones.
In addition to losing weight, squatting can also promote the secretion of body hormones, such as testosterone and growth hormone, and also secrete super hormone DHEA, strengthen muscles, effectively resist aging and rejuvenate.
Third, strengthen the knee muscles.
Squat posture standard, no old knee injury. Squat will not only hurt the knee, but also accelerate the blood circulation in the knee and strengthen the muscle tissue around the knee for a long time.
Fourth, kiss up
Many fitness experts advise women to practice squats to exercise their hips. When squatting, both gluteus maximus and waist muscles can be exercised. If you insist on squatting for a long time, the curve of women's back will be more obvious.
Five, improve the whole body strength
Squat needs to act on large muscle groups in many parts of the body, especially the squat with weight, and almost all the bones of the whole body should participate in the support, so the strength of the muscles and bones of the whole body can be effectively enhanced during the whole exercise.
What are the benefits of girls practicing squats? Benefit 1: improve your overall strength.
Squat needs to act on large muscle groups in many parts of the body, especially the squat with weight, and almost all the bones of the whole body should participate in the support, so the strength of the muscles and bones of the whole body can be effectively enhanced during the whole exercise.
Benefit 2: prevent aging
As the saying goes, people get old when they get old. Squat can effectively exercise leg muscles, increase leg muscles, maintain muscle density, and practice squat more can prevent aging.
Benefit 3: improve the quality of life of husband and wife
Often doing squats can also greatly improve the quality of life of couples! This is because after giving birth, with the increase of age, the pelvic floor muscles will gradually relax, which will lead to the relaxation of female reproductive channels. By doing squats, you can exercise the coccyx and pubic muscles, which will greatly improve the quality of life of couples. This is also the reason why my husband likes to let women do this sport.
Benefit 4: butt-butting
Many fitness experts advise women to practice squats to exercise their hips. When doing squats, both gluteus maximus and waist muscles can be exercised. If you insist on squatting for a long time, the curve of women's back is more obvious.
Benefit 5: Improve immunity.
Squat can enhance the cardiopulmonary function of female friends to a certain extent, and it is also of great help to the cardiovascular and cerebrovascular systems. For female friends, often practicing squats can improve immunity and resistance, and can also strengthen the body and resist diseases. Female friends may wish to practice more in their lives.
Benefit 6: thin belly
Abdomen is the easiest place to grow fat, and almost everyone gets fat first when they get fat. If women often do squats, they can also exercise the abdominal muscles to make the lower abdomen more compact and gradually flatten.
Benefit 7: Promote breast health and shaping.
With the increase of age, female friends will have sagging breasts. If female friends often practice squats, this action will squeeze abdominal muscles to a certain extent, improve the position of breasts, help them shape, and also help the healthy development of breasts. For some female friends, it can play a very good role in shaping.
Benefit 8: Improve cardiopulmonary function.
Squat seems simple, but in fact, you need to take a deep breath during exercise. Step-by-step training can continuously strengthen the cardiopulmonary function.
Benefit 9: Enhance cardiopulmonary function.
After sticking to the squat posture, it can also effectively regulate the body's cardiopulmonary function, which is very effective for protecting women's cardiopulmonary health! Thereby reducing the incidence of hypertension, coronary heart disease, emphysema and other diseases.