Aerobic exercise has always been the most effective exercise to reduce fat and weight, and running is often the first choice for aerobic exercise. If you persist for a long time, you will definitely lose weight.

Aerobics is also an aerobic exercise with moderate intensity and lasting exercise time. It also has the effect of reducing fat and slimming, and Duoyan Zheng slimming exercise is the best example.

Aerobics or running, which has a good weight loss effect, running also has a good weight loss effect.

For a 68kg person, jogging consumes 655 calories, running consumes 700 calories, and doing aerobic exercise only consumes 300 calories. It can be seen that running is better than aerobics to lose weight.

What are the advantages and disadvantages of aerobics and running? Exercise effect Aerobics is generally a whole-body exercise, which can exercise the activity and coordination of whole-body joints, enhance cardiopulmonary function and reduce fat and weight. Running can exercise leg muscles, which is much better than aerobic exercise in enhancing cardiopulmonary function and reducing fat and weight.

Difficult aerobics is a little more difficult than running.

Aerobics has many sections, and its movements are comprehensive, complex and diverse. It often uses various parts of the body for activities. Running is simpler and easier to learn and control than aerobics.

Rhythmic exercise is a group sport involving gymnastics, dance, music, fitness and entertainment. It has a cheerful and enthusiastic rhythm, can stimulate people's emotions, and its movements are changeable, which often makes people insist. Running movements are basically unchanged, and the rhythm is generally stable. Athletes can adjust their speed according to their own rhythm, but repeated actions for a long time are also easy to get bored.

Sports injury aerobics is less than running injury.

Aerobics exercise intensity is not big, the weak and the elderly can adapt, jumping on the flat ground is safer than running, and running will have a long-term impact on the knee, which is more harmful than aerobics.

How to choose aerobics and running should be based on personal needs.

There are many kinds of aerobics, which are suitable for a wider range of people. People who are suitable for exercising at home, people who want to exercise the whole body, people who want to exercise joint flexibility, people who like lively rhythm, people who don't want to run but want to lose weight.

Running is suitable for people who want to lose weight faster and healthier, people who like to keep a moderate pace of exercise, people who like to think while exercising, people who don't want to learn more movements, and people who want to exercise quietly.