When you lose fat, your big round face will become a melon face, your eyes will look bigger, your facial features will become three-dimensional, your face value will be improved unconsciously, and people will gradually become confident. After losing weight, my vitality has improved, my limbs have become more flexible and relaxed, and all kinds of sports will be handy. After losing weight, you will no longer reject fitness exercise, but will enjoy the fun it brings.
Matters needing attention in losing weight
The most important thing to pay attention to is healthy weight loss, resolutely put an end to dieting, lose weight under the condition of balanced diet, exercise should be carried out safely when physical strength allows, aerobic exercise should be combined with tolerable anaerobic exercise, cardiopulmonary function health assessment should be carried out before exercise, and appropriate exercise should be carried out if cardiopulmonary function is abnormal.
If drug intervention is carried out to lose weight, it is necessary to fully evaluate the liver and kidney function and the side effects of drugs to avoid abusing diet drugs. Put an end to blind weight loss, some of them are not obese, but it is not advisable to carry out inappropriate weight loss activities simply for the pursuit of thinness.