I. 202 1 General Review
I think the best day is: Qingyun still lives in tea and enjoys a spiritual feast.
One of my favorite outings is to visit Grange No.7..
What good friends have I made this year? In the reading club, I made friends who love reading and met excellent mothers online.
My proudest achievements: learning English, how to learn Chinese, and iterative upgrading of parenting thinking.
Best memory: walking in the park in the morning
My favorite animal is; birdie
Favorite color is; green
Favorite songs; yellow
Favorite: I found super delicious miscellaneous grains rice.
I have read those interesting books: New Technology Arrives, Love in Cholera Period, Su Shichuan, Biography of Li Bai, Biography of Du Fu, Biography of Wang Anshi and so on.
Have you ever had a good idea: I bought a small stove to keep warm, make tea and barbecue.
Three things I learned recently this year: incubating chickens with rice cookers, detoxifying the liver and gallbladder, and uploading audio on WeChat.
The best thing I did this year: reading will be shared in the reading club.
The most profound lesson I learned this year: I didn't insist on playing Chinese and English with my baby, which led to unsatisfactory learning results.
The most difficult thing I encountered this year: emotional management, uncontrollable discomfort caused by the body.
Second, the eight major concerns list the achievements of 202 1.
Health:
1. I explored a set of health preservation methods and practiced liver and gallbladder detoxification twice.
2. Continue yoga and enjoy the physical and mental pleasure brought by yoga. This year, I taught myself Ba Duan Jin by reading, listening to books and watching videos.
3. Adhere to physical therapy, and the effect is good.
Family:
1. Decorate the new house and prepare to move.
2. Let the husband join the housework in an orderly way.
3. All kinds of operations let the husband accompany the baby to grow up more.
Occupation:
1. It works normally.
Wealth:
1. Salary income
The fund has a small surplus.
Socialization:
1. I met new friends who love learning and have the same hobbies by attending the offline parents' classroom study reading meeting.
2. I met many excellent cows online.
Growth:
1. Accompany your baby to study systematically, and have a systematic understanding of how to be a child's spiritual nutritionist and study partner.
2. Update the concept of how to learn how to grow, and share books in practice online and offline.
3. Learn and practice new media writing.
Leisure:
1. There is no travel, the pace of life is ok, there are studies, sports climbing, housework, and all kinds of accompanying children.
Breakthrough:
1. Through the psychological study in previous years, this year, the concept of parenting has been enlightened and I can understand the needs of my husband and baby.
2. Health management has explored a set of methods suitable for you.
3. Mastered the simple and applicable new media writing methods.
Goals for 2022
Reading: Read 12 general books carefully.
1. "Rich people are different from what you think" Wealth cognition: make money like rich people.
2. "Why do customers buy" Consumer insight: understanding the humanity behind wealth.
3. "Energy Management" Energy management: You can only get results if you devote yourself wholeheartedly.
4. "Efficient rest method" Learn to rest and work better.
5. "Important things first" Time management: What is more important than speed is direction.
6. High-performance reading: High-performance reading: improve reading speed and memory.
7. Efficient writing of "card note writing method": a leap from reading to writing.
8. "Deliberate practice" practice skills: the secret from novice to expert.
9. "communication method" interpersonal relationship: communication is an infinite game.
10. "Intimacy" Intimacy: Explore yourself in a sincere relationship.
1 1. The method of happiness: happiness = happiness+meaning.
A Harle, a book, so that there are reading notes, speeches, ppt sharing manuscripts, internalized implementation.
Health: Diet and Detoxification Campaign
Detoxification: continue to detoxify the liver and gallbladder once a quarter, and detoxify the young.
Diet: less salt, less sugar and less oil, eat more coarse grains and supplement nutritious food. Ensure protein's adequate intake, and timely supplement vitamins for breakfast and dinner. Homemade yogurt, sweet white wine with probiotics.
Sports: Yoga, Baduanjin, mountain climbing and walking.
Sleep: Sleep 2 1: 30 from Monday to Thursday and 22: 30 on Friday and Saturday to ensure that children have enough sleep.
Emotional management: make friends with people of all kinds of emotions and get along well.
Family: Cooking, tidying up and coaxing her husband to pay attention to the health of the elderly.
1. Make nutritious breakfast and dinner at home.
2. Coax her husband to do a good job of finishing at home; Coax her husband into studying with her. I am too tolerant of her and need her husband's sternness to reconcile.
The old man is ill and will accompany him to see a doctor at the first time.
Parent-child:
Reading: Continue reading The Journey to the West's Two Wan Li under the Sea, Education of Love, The Old Man and the Sea, Childhood, Gulliver's Travels and so on. With questions and performances.
My own reading can be related to Eva's reading. For example, reading books on wealth can be combined with Guan Zhong, Lv Buwei, Lv Fan, Shen Wansan and Buffett in history. The routine of reading method and writing method can also be combined with Eva reading and writing, and so on.
Chinese learning: Recite the Analects of Confucius 100 sentences and discuss with Eva at ordinary times. Study historical records, Tang and Song history, celebrity classes, punching cards, performances. Pay close attention to basic words and phrases and strengthen writing; I first understand the underlying logic of reading comprehension, and then strengthen the practice of reading comprehension; Let the baby keep a diary when something touching happens.
English: After reading the Oxford Tree Level 6, I began to read movies.
Model airplane: Use the model airplane resources to set up a model airplane club and a model airplane circle of friends.
Specific implementation: use the passbook card to record the books that children have read and the poems and essays that they have recited, so that children can know the power of persistence. Print the points table and redeem the corresponding gifts.
To achieve the above goals, get up early every day to resume trading and arrange the plan for the day.