When it comes to fitness instructors, many people will think of bringing members to gain muscle, lose fat and shape. But in fact, these are not enough. Building muscles, reducing fat and shaping are just the basic skills of a fitness instructor. Or more directly, it can only solve three types of people: gain muscle, lose fat and shape. Nowadays, people's fitness needs are increasingly diversified, and the requirements for fitness coaches are getting higher and higher. A professional fitness instructor must also know sports nutrition, sports rehabilitation, prenatal pregnancy preparation, postpartum recovery, functional training and so on.

First of all, professional personal trainers must understand sports nutrition, and pay attention to practicing three points and eating seven points in fitness. Fitness coaches need to make scientific training plans and diet plans for their members.

Secondly, sports rehabilitation courses are also very important. Nowadays, many people sit in the office for a long time and play with their heads down, which leads to many problems such as hunchback, high and low shoulders, cervical vertebrae and lumbar vertebrae. Sports rehabilitation can help members adjust and improve these problems.

Thirdly, women in the new era will pay attention to prenatal pregnancy and postpartum recovery during their reproductive period, which requires a lot of Pilates exercises to train the deep muscles of the human core and make people more compact.

Functional training is mainly the use of small instruments. Trx, agile ladder, kettle bell, elastic rope, foam shaft, wave ball, tactical rope, gun barrel and other small instruments are widely used in private education, which can increase the interest of classes.

These are the professional knowledge and skills that a professional fitness coach needs to master. Chuangti Fitness College focuses on training personal trainers. The course content is perfect, and a large number of all-round personal trainers have been trained. Fitness enthusiasts are welcome to make field trips.