At the beginning, in order to take art photos, I did a series of thin belly moves, which took less than a week. I was really tired after doing it, but my muscles hurt when I first did it the next day, but it was really effective. The belly is small, and it is flat when taking pictures. Of course, I didn't mean to lose weight because my stomach was too big. This will definitely take a few days.

Her movements won't make you thin instantly, but they have the function of self-cultivation, that is, when the meat is tight, it looks thin but not thin.