1, food that accelerates fat burning
First, durian
Durian is smelly, but it has a strong taste and high nutritional value. Durian is rich in starch, but its fat content is quite low. If used instead of breakfast or dinner, it can play a very good role in losing weight. At the same time, it has the functions of promoting blood circulation, dispelling cold and relieving dysmenorrhea. It is definitely the most ideal fruit for menstrual women to lose weight.
Second, sweet orange.
Oranges are low-calorie and delicious fruits, which contain a lot of fiber and natural sugar. They can replace sugar, but they won't get fat. Oranges are the best food to lose weight. In addition, oranges are rich in fiber, which can accelerate gastrointestinal peristalsis and help defecation, especially during menstruation, which helps to excrete a lot of toxins from the body. After menstruation, you can immediately become light and beautiful.
Third, guava
Guava is extremely low in calories and rich in dietary fiber, which is easy to make people feel full and is the first choice for actresses to lose weight. At the same time, if you often make tea with guava, you can accelerate your metabolism, help excrete toxins from your body, and avoid fat accumulation.
Fourth, Apple.
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
Five, papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
Sixth, grapefruit
Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
Seven, kiwi fruit
In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.
2, menstrual diet.
1. fig black corn soup
food
200g of dried figs, 0/00g of red beans/kloc-,2 grains of black corn, 0/50g of peanut kernels/kloc-,and 6 bowls of water.
working methods
Wash adzuki beans and peanuts and soak them in clear water 1 hour; Wash black corn and cut it into small pieces; Wash figs for later use. Put figs, black corn, red beans and peanuts into a pot, pour in 6 bowls of water, bring to a boil with high fire, and drink after turning the heat down for one and a half hours; Or add a spoonful of honey to taste after the soup is cooled to below 80 degrees Celsius.
2. coix seed yam soup
food
200g yam, 200g coix seed, 50g brown sugar and starch 10g (corn).
working methods
Firstly, the coix seed is washed and soaked in warm water; Peel the yam, wash it and cut it into dices. Add water to the pot and bring to a boil. Add Coicis Semen and cook until 70% done. Add diced yam and continue to cook on low heat until cooked. Add brown sugar to boil, add 25g water starch (starch10g water), thicken and serve.
3. Apple pumpkin red date sauce
food
Pumpkin 160g, apple 120g, dried jujube 15g, and appropriate amount of warm water.
working methods
Peel the pumpkin, cut into small pieces and steam in a steamer for about 20 minutes; Remove the core from the dried red dates, soak them in warm water for half an hour after washing, grind the steamed pumpkins into mud with a spoon, and wash and peel the apples. Pour the apple pieces, soaked red dates and water soaked in red dates into a blender and stir them into mud. Pour the pumpkin puree into the blender and stir together. Pour the stirred puree into the pot, boil the puree with strong fire, and then eat it after cooling.