The best time to jump rope at night to lose weight.
The best time is to sleep normally from 4 pm to night, when the temperature of various organs and muscles of the human body is the highest and the flexibility of joints is at its best. When the body temperature rises, people will have a strong desire to exercise. At this time, the exercise will be more conscious and harder, thus receiving better exercise results. This is one of the reasons why more and more sports finals are held in the afternoon or evening in recent years.
Benefits of skipping rope:
1. Skipping rope is the best slimming exercise. Tests show that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised. This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women.
2. Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope. Stretching can make muscles evenly distributed and prevent radish legs.
Losing weight is not a sport, it is a war, a protracted war, and it needs the constant struggle of fairies to achieve a perfect victory! Just like skipping rope introduced by Bian Xiao above is very effective for losing weight, and everyone needs to keep exercising. Dear fairies, did you get it? Share it with friends around you and act together!