"7-day diet detoxification" course. Because toxins in the body make the blood slightly acidic and the circulation is not smooth, this course of treatment is mainly based on vegetables and fruits, which are mostly alkaline, which can neutralize excessive acidic substances in the body and dissolve toxins accumulated in cells. Because people are prone to feel hungry and tired in the first day or two, it is suggested that this course be implemented from Saturday so as not to affect their work.

Day 1-2

1. Get up: a cup of warm white water with honey or hot lemon juice.

2. Breakfast: 1 fruit

3. Morning: A small amount of dried fruit

4. Lunch: 1 bowl of brown rice +2 servings of vegetables

5. Afternoon: Self-made juice (juice 1kg apple, pear, grape, mango or strawberry), and then add the same amount of water. Drinking water from fruit juice helps to clean up the digestive tract.

6. Dinner: 1 vegetables

Day 3-7

1. Get up: a cup of warm white water with honey or hot lemon juice.

2. Breakfast: porridge+1 vegetables/1 fruit/1 fruit salad.

3. Morning: 1 fruit+a little dried fruit

4. Lunch: 1 bowl of brown rice/1 bowl of steamed brown rice +2 servings of vegetables+1 serving of fish+1 serving of beans.

5. Afternoon: 1 fruit/1 fruit salad.

6. Dinner: 1 vegetables+1 fish+1 beans.

7. Evening: 1 fruit

8. Before going to bed: vitamin supplement expert analysis: Do not use salad dressing when making fruit salad. You can choose apple juice, lemon juice or natural yogurt without milk. Choose olive oil as cooking oil, do not add too much when cooking, and do not use too much seasoning, especially salt, otherwise it may lead to potassium deficiency, urinary retention and sweating retention. Vegetables can be eaten raw, because raw vegetables can provide a lot of fiber and help detoxify. In addition, pay attention to the daily food variety collocation as rich as possible.